Nobody at the dinner table ever said: “Pass the table wine.” However, the words table wine keeps showing up in various countries across the globe in people from different countries and nationalities and ever-shifting definitions of the word. For a number of wine manufacturers, the phrase table wine has become either a figure of speech or a literal description of the wine. There are regions where table wine is used to give the wine some labels while for others, it can be something of a slang that is archaic.
At the most basic level, table wine is a kind of wine that is supposed to consumed while having a meal. In this article, we look at what red table wine is and some of its health benefits. Read on to find out more!
What is Red Table Wine?
Red table wine is a generic term that refers to wine that is blended using different varieties of varietals. Depending on the regulating wine body or country, table wine is commonly placed at the lowest end of rankings in terms of wine quality. This means that wines that are ranked higher will have various factors strictly regulated such as filtering, aging, fining, fermentation methods, sorting, how the fruit was harvested, yields, and varietals that are allowed. Most table wines can only be domestically sold in the old world.
Red table wine can range in alcohol content from eleven to fourteen percent. It is also sometimes just referred to as table wine. Depending on the origin of the table wine, it is considered a wine that has its ranking at the lowest level and does not have to observe regulations that are strict during its manufacturing process. The varietals used do not have any restrictions along with its winemaking process and aging.
Red Table Wine: Possible Health Benefits
There is evidence to suggest that red table wine can lead to the enhancement of several factors directly affecting health. Most of these are based on the resveratrol content of red table wine. Resveratrol is a form of a compound that experts have identified to provide several beneficial effects for health. The said compound is present in several plants to combat fungi and bacteria and in the protection against UV (ultraviolet) irradiation. For red wines, this healthy compound comes mainly from the skin of peanuts, cranberries and can also be obtained in the form of supplements.
There is evidence to suggest that certain resveratrol variants can help provide various health benefits such as acne treatment, cancer protection, and improved cardiovascular health. While red table wine does contain the aforementioned compound, it should be taken in moderation as excessive alcohol intake can also bring with it some adverse effects. Below are some of the possible health benefits of red table wine:
1. Improved heart health and gut microbiome
The resveratrol content of red wine can improve cardiovascular health in a number of ways. A 2016 study showed that it can lead to a reduced risk of heart disease with how it can affect the microbiome of the gut.
2. Increase the levels of fatty acids (Omega 3)
An alcoholic in small amounts can help enhance omega 3 fatty acid levels in red blood cells and in plasma. Believed to protect individuals from cardiovascular disease, Omega 3 Fatty Acids are commonly obtained by consuming fish. However, experts observed that moderate and regular drinking of wine is associated with higher levels of omega-3 fatty acids in the blood.
3. Protect individuals against type 2 diabetes
There is evidence to suggest that taking a glass of red wine during an evening meal can decrease the risk of cardiometabolic effects modestly particularly for diabetic patients. It was also noted that red wine, when taken in moderation, is actually safe. Experts also noted that the ethanol acquired from wine can play a crucial function in glucose metabolism along with the other ingredients that are nonalcoholic. More studies are needed, though, to establish the abovementioned findings. Those with diabetes should first talk to their doctor before alcohol consumption.
4. Blood pressure and blood vessels that are healthy
Scientists from the United Kingdom observed in 2006 that the compounds found in this kind of wine, called procyanidins can help maintain healthy blood vessels. Traditional production methods seem to be quite potent in having the compounds extracted and result in increased amounts of this compound. Most individuals find that drinks with alcohol can aid in their relaxation but there is evidence gathered in 2012 that showed that nonalcoholic red wine can also lead to blood pressure that is reduced. This means that this type of wine can is an option that is much more healthy.
5. Damage to the brain after a stroke
resveratrol has also been shown to possibly aid in the protection of the brain after damage caused by a stroke. A number of tests done on mice noted that it increased resveratrol and an enzyme known as heme oxygenase which has been shown to aid in the protection of the brain cells from getting damaged. Once a stroke happens, the brain is much more prepared to have itself protected due to levels of enzymes that are higher. It is still not clear, however, if the health benefits are caused by resveratrol director of the wine’s alcohol content is required to have the levels of the compound much more concentrated.
6. Vision loss prevention
Red wine resveratrol can help in the prevention of vision loss as a result of blood vessel growth that is out of control. Retinopathy caused by diabetes and macular degeneration that is related to age is the major factor that can lead to loss of vision for Americans that are 50 years old and up. This is mostly due to blood vessel overgrowth referred to as angiogenesis. In addition, experts are still trying to establish if red wine can also help other causes of retinal detachment, heart disease, and atherosclerosis.