What are quinoa flakes? There seems to be a lot of talk going on about it. Simply put, they are protein-rich, gluten-free whole-grain foods that you can use in place of rolled oats. They can even do some things that rolled oats can’t.
Quinoa has always been the staple food of the Andean states. But now, it has also become an American superfood. It is so versatile that you can use it for any of your savory meals. It fits well for lunch or dinner. But for your breakfast, quinoa flakes would be more appropriate.
Quinoa flakes cook very quickly, so you can go for them if you want to make an easy and healthy breakfast for yourself. Asides from being protein-rich, and are also low-fat and low-calorie. Though it will cost you a little more than the price of oatmeal. But it is worth the price. It is a convenient fix that fits into all kinds of diets. Whether you are vegan or eating gluten-free, you can add quinoa flakes to your meal plan.
Quinoa flakes retain the full range of health benefits that you can get from whole-grain quinoa. But to make it even better, quinoa flakes have the typical breakfast texture you’re familiar with. And it cooks much faster too.
What Are Quinoa Flakes?
Essentially, quinoa flake is the product of pressed quinoa. What manufacturers do is roll their seeds flat to form flakes. It’s just the same way they roll oat groats to make rolled oats.
So then, quinoa flake doesn’t lose any nutrients during its manufacturing. It contains the same nutrient profile as quinoa. It is protein-rich, fiber-rich, gluten-free, and low-fat.
The nutrient profile of quinoa flakes usually varies from one brand to the other. But in general, a standard one-third cup contains only 2g fat and about 120 calories. This serving size also contains 2.5g dietary fiber and 4.3g protein.
The interesting thing about quinoa is that they are complete proteins. This means they have all the 9 essential aminos in them. Essential aminos are the aminos that you can’t make by yourself. You must, therefore, obtain them from your meals.
Your body uses these essential aminos to produce energy, as well as to build body tissues and repair them. Aside from these, they are involved in many other biochemical processes. Essential aminos are mostly found in animal foods. However, they are rare in plant-based foods.
Oats are incomplete protein sources. This means that they only contain some essential aminos, not all. Quinoa, on the other hand, contains all.
And because of their flat texture, quinoa flakes have a similar texture to rolled oats. More so, they are thin and very small. So they cook incredibly quickly. Due to their small size, they are also not as obvious as rolled oats in baked foods.
You can add quinoa flakes to your brownies to boost their protein profile without affecting their texture.
How to Use Quinoa Flakes
1. Breakfast Cookies
You can use quinoa flakes for your breakfast cookies. You’ll get to enjoy the typical breakfast texture and flavor with an extra boost of protein. When you add quinoa flakes to your cookies, you’ll get fluffy and light cookies with an amazing nutrient profile.
2. Quinoa Flakes Porridge
In case you didn’t know how fast quinoa flakes can cook, get ready for a big surprise. They can cook in less than 90 seconds. And they make amazing, creamy, and delicious hot cereals. The texture of their cereals is even smoother than that of oats.
3. Overnight Quinoa
This one happens to be softer than oats. So when you allow them to sit overnight, they become even tenderer. Sometimes, they might be somewhat bitter, so you might want to throw in some fruits or sweeteners.
4. Gluten-Free Granola
If you try this out, you will fall in love with it at once. It would make your granola very clustery and crunchy; just the way you’ve always wanted it. Remember, they are very soft and delicate, so they bring all the ingredients together and help create gorgeous clusters.
5. Granola Bars
This is just like the case of granola. You can swap in quinoa flakes in place of oats in your granola bars. The granola bars might be somewhat softer but they contain more nutrients. It works well with both baked granola bars and the no-bake variety.
6. Quinoa Pancakes
Its fluffy and light texture makes them a perfect option for morning pancakes. They would make your pancakes extra delicious and healthier. Even if all you add is a sprinkle, you would appreciate the extra moisture and fluffiness it would give to your pancakes.
7. No-Bake Snacks & Desserts
Quinoa flakes create god clusters because they act as binders. More so, they can also help lighten up your no-bake treats. You’ll get the perfect texture for your no-bake snacks without affecting the flavor or taste.
Where Can You Buy Quinoa Flakes?
We must admit that it might be quite hard to find quinoa flakes. The best place to buy it is from a health food store. You should find it either on the aisle of bulk foods or among gluten-free foods on the aisle of natural foods.
Sometimes, they also put them among breakfast foods close to other varieties of breakfast grains and cereals. But if you want to avoid the stress of searching, you can simply place an order from an online store.
Now, you know what are quinoa flakes. You also know how to use them and where to get them. You might want to try them out soon.