Are you looking for a new dietary supplement? If so then you should consider vitamin c with rose hips. This combines the powerful vitamin/antioxidant with the seed pods of rose blossoms. Fun Fact: Foods with the highest Vitamin C content include chili peppers, kale, and guava. It’s important for your daily diet to have enough Vitamin C. This can provide several health benefits for your daily life including healthy skin, immune system, and heart disease risk. You can get even more benefits when you pair Vitamin C with other ingredients like rose hips. This will provide the most health benefits for your everyday health. In fact, rose hips themselves have a highly-concentrated amount of the vitamin.
Vitamin C can provide a wide range of benefits for your health. However, you should also be aware of possible health risks involved with Vitamin C and arise hips. They include headache, nausea, and heartburn. This doesn’t mean that you’ll definitely experience these side-effects. However, it’s possible if you consume these supplements due greatly to the high amount of Vitamin C contained in rose hips. As always you should talk to your doctor before taking this supplement. He/She can inform you of any possible health risks you could experience.
What Exactly Are Rose Hips?
You can find various dietary supplements on the market including rose hips. This is the rose bush’s fruit. It forms when the rose bloom’s petals drop and then form a seed pod.
When roses are formed the hips usually aren’t allowed to grow. This prevents the flower from blooming again. The size/type of rose hips differ. If you’re planning to grow roses, it’s a good idea to learn about the basic ones.
Rose hips are used for different applications including food and vitamins. They provide a high amount of Vitamin C. In addition, rose hips can be consumed as a tea. This is used to treat/prevent the common cold. There’s no cure for this illness but it can often be prevented during the winter months by boosting your Vitamin C intake.
You can also use dried rose hips to make a strong drink. This requires boiling them in water for 10 to 15 minutes. After making tea you can also add fruit to soups/stews. The reason is the Vitamin C can still be extracted after cooking the pods more.
This provides some interesting results. That includes a unique flavor. It’s been compared to lemongrass in Southeast Asian cuisine.
The main key to the rose hips’ nutrition is the “flavonoid” in the fruit pigment. It’s believed they can provide several health benefits including fighting heart disease. It’s also believed that the plant-based supplement can be used like cranberry juice to treat urinary tract infection (UTI).
Rose hip jelly has also been used historically as a folk remedy. For example, it was used during World War 2 when naval blockades made it difficult to access citrus fruits. When people had long illnesses they were often given rose hip jelly to treat different conditions.
The most nutritious rose hips are usually from wild roses. That’s because they were grown for functions like flower arrangements and Valentine’s Day.
Health Benefits of Vitamin C with Rose Hips
Some studies show that rose hips could help to protect against diabetes. One study showed that rose hip powder greatly lowered blood sugar levels. It could help to prevent/treat diabetes.
It’s believed that rose hips can help to boost a person’s immune system. That’s due to the high amount of Vitamin C. The amount of the vitamin varies between different plants. However, studies show that it has a higher amount than other fruits/vegetables
This can provide several benefits related to the immune system. That includes various issues related to white blood cells and skin health.
Another plus of rose hips is they have a high amount of vitamins A/E. These are all critical for boosting the immune system. This is critical to maintaining good health and fighting off illness/disease.
Studies show that rosehip might help with weight loss. That’s due to a particular kind of antioxidant that might have fight-burning features. One study that involved mice who ate a high-fat diet with 1% rosehip extract gained much less weight versus the ones who didn’t get the supplement.
This is greatly due to the high amount of Vitamin C in rosehips. They’re important in preventing cell damage caused when free radical molecules attack healthy cells. It’s important to consume high-antioxidant foods/beverages to help protect the body from certain health conditions. They include type-2 diabetes, cancer, and heart disease.
Various studies show that the rose plant’s seed pods might help to fight heart disease risk. This is due to the antioxidants found in the plant. Various studies show a link between Vitamin C and lower heart disease risk.
One study review showed that 500mg of Vitamin C/daily can help to lower blood fat and “bad” blood cholesterol. These factors are both linked to the risk of heart disease.
Vitamin C & Rose Hips: Side-effects
There are possible side-effects when taking rose hip supplements. They include:
These are some of the possible side-effects you could experience when taking rose hip supplements. It’s important to make sure you take the prescribed dose. Taking more of the supplement could cause particular health risks, which you’ll definitely want to avoid.
In fact, taking certain amounts of Vitamin C could increase the risk of certain risks including:
- Kidney Stones
- Blood Clots (legs)
- Heart Attack
In some cases, these risks are greater because you’ve had a history of them including heart attacks and strokes. As always you should talk to your doctor before you start taking any new dietary supplement. This will allow him/her to determine if there are any risks involved.
Another issue is your doctor can help to figure out if there would be any “interactions.” These can sometimes happen when a supplement is combined with another supplement or prescription drug.
Your doctor can review any supplements/medicines you’re taking now. He/She can then determine whether or not it’s safe for you to take a Vitamin C/rosehip supplement.
In some cases, you might get a green light then still experience side-effects later. In that case, you should stop taking the supplement immediately and contact your doctor.
It’s also important to take the supplement as directed by your doctor. That includes the amount and times related to the supplement. This will help you to get the best results. You should follow the doctor’s orders to get the best results.
A related issue is to go with a high-quality product. Today you can find many generic/off brands of dietary supplements. These have a greater risk of unwanted side-effects. So it’s better to pick a product made by a well-established company. This will produce fewer unwanted results from Vitamin c with rose hips.