Umcka: Can It Ease Colds and Sore Throats?

If you have a sore throat and cold one option is umcka. This contains a South African plant that’s believed to have medicinal benefits for cold/flu.


Are you looking for a cold/flu remedy? If so you have several options including over-the-counter remedies like Umcka. Fun Fact: Adults average 2-4 colds per year. These can be tough to deal with. While there’s a flu vaccine there’s no cure for the common cold. So you’ll have to deal with the symptoms like coughing, sneezing, and fever until the cold breaks. Many people take over-the-counter (OTC) cold remedies that treat the symptoms as effectively as possible. Many of these products include natural ingredients that fans claim can help with the common cold. However, as always we should take a closer look.

Umckaloabo is a South African plant that’s included in many cold/flu remedies. A syrup containing this plant is used to treat various cold symptoms like coughing and sore throat. However, there are many natural and folk remedies to pick from including onion in milk and garlic in socks. Sometimes they can be very effective for treating health issues. However, in other cases, the remedies are as effective as snake oil. So it’s important to break down the ingredients list to figure out what science says about the individual ingredients. This can help to determine whether the product can help you ditch the flu bug.

What Exactly Is Umckaloabo

This is a key question since it’s the main ingredient in the remedy. This South African herb is a home remedy for colds/flu and is often added to over-the-counter (OTC) treatments. There are different forms on the market. They include a syrup that’s used to treat symptoms like cough, sore throat, and stuffy nose.

The herbal remedy is also used to treat different breathing problems. They include respiratory tract infections, bronchitis, and others. How does it work? There’s an antibacterial substance in the plant that prevents bacteria from sticking to mucus.

Umckaloabo is used in various regions throughout the world. It’s native to South Africa, so it’s popular there and in neighboring regions. However, the natural remedy is also used in other nations like England and Germany.

Umckaloabo is available in different forms. They include tablets, cough drops, and syrup. The main goal when it’s a home remedy is to relieve symptoms and shorten the illness. It can also help to fight bacteria, loosen mucus, and fight viruses.

The product can also provide other benefits. It can help to boost the immune system. This can help to prevent/slow infection. This explains why some people use the herb to replace antibiotics. The plant has also been proven to treat tuberculosis effectively.

This plant has many chemical compounds that are the key to treat various illnesses. They include calcium and antioxidants that help to provide healing properties.

Umcka Can It Help Ease Colds and Sore Throat?

This herb has become a popular ingredient in various cold/flu remedies. Even though it originally grew in South Africa it’s now used throughout the world. However, the big question remains: does it work? This is the most important issue to determine whether or not it’s worth using for the common cold.

Few studies have been done to learn about the plant’s effectiveness for treating cold/flu and breathing conditions. However, there’s some evidence it might help to treat certain conditions.

Colds and flu

A 2013 study review checked out 10 trials that compared the benefits of Umcka versus a fake pill. The review’s authors that the plant might help treat the common cold and a breathing problem.


The herb is also used to treat the breathing condition known as bronchitis. A 2008 study review shows that the African plant seems better at treating bronchitis than a fake pill. It showed that the plant seemed to decrease bronchitis symptoms within a week of treatment.

There doesn’t seem to be solid evidence that the plant can treat bronchitis effectively. It’s unclear if the plant can certainly be effective in treating bronchitis among adults and kids.  


Another health condition the natural plant might help to treat is “rhinosinusitis,” which is a breathing problem. A 2009 study required the participants to either take the herb’s root or a fake pill for up to 22 days.

The study’s results revealed that the herbal plant worked better than the fake pills for treating the health condition. However, a review concluded that there was doubt if the plant was effective for reducing symptoms of the condition.

The main takeaway from these studies/reviews is there seems to be some evidence that the African plant could be effective for treating cold/flu and other breathing conditions. However, more research is needed to verify whether or not the herb works.

Are There Any Side Effects?

As always it’s important to know about possible side-effects and risks. Children under 1-year-old shouldn’t be given this treatment. In the case of cold/flu/breathing symptoms don’t get better in a couple of days it could be a sign that a person has a more critical condition. In this case, a doctor should examine the patient.

In some cases, patients shouldn’t take Umcka. That includes those with liver or kidney conditions. Also, pregnant/breastfeeding should avoid taking the cold/flu remedy.

Other Home Remedies To Consider For the Common Cold


You can’t go wrong with the food that can last up to 5,500 years. That’s the estimated age of the world’s oldest honey. Honey has anti-microbe/bacterial properties that might help to treat the common cold. There are many options including tea with lemon and honey.

They can help in various ways. They include calming coughs and soothing sore throat. Various studies showed that providing adults/kids with honey seems to help cold symptoms. It might also help to sleep, which can also speed up the recovery.


This is a super-herb that seems to have properties that can help treat colds/flus. Simply cook raw ginger in boiling water. Studies show that this might help to deal with sore throats and cough.

It might also help to fight nausea, which is a common symptom of influenza. One study showed it can provide several benefits in terms of this symptom.  


These are “friendly” germs found in foods like yogurt and sauerkraut. Probiotics can help to boost the immune system and improve gut health. They might also help to prevent illness from the get-go.


This is another home remedy for cold/flu. The herb has a chemical compound that might help to fight microbes. Adding garlic to your daily diet might help to reduce how severe cold symptoms are.

Some studies show that garlic might even help to prevent colds. That’s due to the powerful antioxidants they contain. Find different cold remedies that include garlic.

*** Chicken Soup

You can go with either noodles or rice. The key is a combination of chicken, hot broth, and veggies. Studies show it slows down the movement of a white blood cell in the body. This is important because they battle infection. When this happens they’re more concentrated and can help fight the cold/flu-like Umcka.

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