We are a generation of snacking, and local supermarkets are filled with all kinds of snacks that you can think of: chips, cakes, and chocolates- anything that you can imagine could be available. If you are a fan of crunchy snacks with cheese-filled goodies, then you must be aware of Pirate’s Booty snacks. This goodie in a package is just like cheese balls, but it has claims of being healthy and nutritious. But are they? We will look into its nutrition and ingredient contents to find that out for you. It’s normal to eat something that delicious and be promised of a healthy turnout, right?
Pirate’s Booty snacks have three kinds: ranch, aged white cheddar, and veggie. It’s puffed corn, rice, and a variety of vegetables that include kale, spinach, kale, parsley, and carrots that are baked to achieve perfection. All of their products claim to be natural, vegan, gluten-free, and Halal certified or kosher. With all the snacks available out there, we must know the ingredients and nutritional content of our food choices so that we can maintain healthy options with these packaged snacks. Let’s get to know Pirate’s Booty snacks and check on other healthy packaged snacks out there, too.
All you need to know about Pirate’s Booty Snacks
This new snack that’s loved by many is corn and puffed rice snack that is produced and developed by Robert Ehrlich who was a commodities trader in the year 1987. In 2013, B&G Foods Company took over Ehrlich’s gourmet food business. The fall down of his company started when there was a food recall in 2007 because of salmonella contamination in its Veggie Booty snack. But thankfully, the brand recovered and developed additional options when B&G foods took over it.
Aside from the snack being gluten-free, halal-certified, and vegan-friendly, it also claims to have no additional flavors, artificial colors, and preservatives. One thing that you can also note is that Pirate’s Booty Snacks are never fried; instead, it is always baked. It also claims to be super tasty and good for the whole family. Everything is straightforward in a manner to assure patrons and consumers that the flavor or taste is the only thing that’s added in your goodie bag.
Aside from three of its most famous ranch, aged white cheddar, and veggie, here are some of its products, too.
- Aged White Cheddar Non-GMO
- Real Cheddar Non-GMO
- Real Cheddar
- Smart Puffs Real Cheddar Non-GMO
- Smart Puffs Real Cheddar
- Smart Puffs with Peg Hole
- Smart Puffs Baked Cheese Puffs
- Fruit Sticks
- Veggie Sticks
Pirate’s Booty Snack: Is It Good For You?
We must straightforwardly say this; anything that is not fresh and preserved may not be the best food for you. But we cannot deny the fact as well that even though there are many products out there that are packaged and preserved using chemicals, they also contain ingredients that may be better than others. If it’s a question of whether Pirate’s Booty Snacks are good for you, well, if it’s consumed regularly and if you’re craving for something cheesy and salty, then this is a better alternative because of its vegan and gluten-free claims. It’s a better option compared to other snack chips and goodies in the market. But remember that too many chips and could be considered junk and no, consuming it in large amounts is not good for you. Eat it in a considerable amount but watch your consumption as too much of everything may be bad.
Let’s look into the nutritional content of an ounce of Pirate’s Booty snacks:
- Calories of 140
- Sodium of 190 milligrams
- Fat of 5 grams
- Saturated Fat at 1 gram
- Protein at 2 grams
- Carbs at 18 grams
- Fiber at 1 gram
- Sugar at 1 gram
You would notice it does not have enough protein and nutrients so if you want more from your snack, you may want to look for other alternatives. The nutritional content of Pirate Booty’s snack is much like a serving of cheese popcorn but with more carbs and lesser fiber and protein. So you cannot expect that the snack alone could fill you up.
Those who say that it’s healthier compared to others is because it is not fried like tortilla or potato chips. It is baked so there is no necessary and extra oil in the snack. That’s the plus side of it. And according to a food specialist in Appetite for Health, one thing to look for in snacks is if it’s fried or baked- the latter being the best choice. It is a good choice compared to other snacks with higher sodium, fat, and carbohydrate content, but still, it must be consumed in moderation.
Other Healthy Alternative Snacks
We like munching and snacking from time to time and sometimes, it goes out of hand. And it causes health issues related to overeating and high levels of sodium, sugar, and cholesterol. Pirate’s Booty Snacks may be a healthier option compared to other packaged snacks sold out there, but if you have the choice to pick fresh and healthier goodies, go for it. Here’s a list of some of the snack alternatives that you can munch on anytime, anywhere.
- Mixed Nuts
- Mixed Berries and Greek Yogurt
- Cottage Cheese infused with cinnamon and flax seeds
- Peanut butter in apple slices
- Kale chips
- Cucumber with hummus
- Celery sticks dipped with cream cheese
- Almonds and Dark Chocolate
- Chia Pudding
- Boiled Eggs
- Prosciutto wrapped in cantaloupe slices
- Spicy avocado
- Cocoa Powder with Ricotta Cheese
The snacks listed above are some of the example alternatives that you can experiment with and try whenever you are on a verge of snacking phase or craving. According to health experts, the main reason for being overweight and other health issues is related to unmindful snacking. So here’s a piece of solid advice: the next time that you feel like you’re about to crave, grab whole foods instead of going for fattening and highly processed options like packaged snacks and cakes.
While it may be true that Pirate’s Booty Snacks is a better alternative compared to other packaged goodies, it may not necessarily mean that it is healthy for you as it does not contain all the nutrients and vitamins you need. It could be something that you can munch for several occasions, but if you have the option to choose from healthier options, do not second guess and choose it over the other.