Are you a fan of Pirate’s Booty chips? Fun Fact; The Cuerdale treasure discovered in England in 1840 is estimated to be worth about $3.2 million. Pirate’s Booty is a brand of snack foods that includes options like puffs, veggie sticks, and fruit sticks. You might be wondering what these snack foods are made of. This is especially important in terms of following diets like Keto, Paleo, and Vegan. In these cases, you’ll want to make sure you’re consuming the “right” foods and avoiding others like high-arb, highly-processed, and animal products. So it’s important to know the main ingredients of these snacks so you’ll know if they’re diet-friendly for any particular program you’re on.
Pirate’s Booty is a well-established snack company since it’s been on the market for 30+ years since 1987. The company uses basic ingredients so it’s a generally healthier option than other snack foods on the market. Today the trend is products that are natural, organic, and limited-ingredient. This is one of the reasons Pirate’s Booty has remained a popular brand over the decades. Today many consumers are looking for ingredient lists that don’t require a chemistry degree to figure out. That’s why you should consider this product’s brands over other products that are loaded with additives.
What Are Pirate’s Booty Chips Foods?
Pirate’s Booty is a maker of snack foods that was launched in 1987. So it has over three decades of industry experience. The company’s products include puffs, veggie sticks, and fruit sticks. The company focuses on providing tasty snacks with basic ingredients.
The main goal of the company is to make products for entire families that are both delicious and nutritious. The snacks are non-fried, gluten-free, and include basic ingredients. The company focuses on providing tasty snack foods for its customers.
The company’s products include:
- Puffs with White Cheddar
- Smart Puffs with Cheddar
- Veggie Sticks
- Fruit Sticks
Since the snacks are baked instead of fried they’re low-fat compared to fried snack foods. This is a plus because it provides several health benefits. It means lower fat content. Fried snacks are often made with trans-fat, which is the unhealthiest type of snack. It’s best to look for snack foods that are higher in a healthy fat like unsaturated fat.
Unhealthy fat can cause various health issues. They include health conditions like high blood pressure, high cholesterol, and others. These factors can increase the risk of issues like heart attack and heart disease. You’ll certainly want to avoid those events.
Another benefit of Pirate’s Booty snacks is they’re gluten-free. You’ll want to avoid ingredients like wheat, barley, and rye for various health issues. They include wheat allergy and autoimmune diseases like celiac disease. In these situations, you can experience various unwanted side-effects by consuming wheat flour, for example.
Another benefit of these snack foods is they’re made with basic ingredients. That includes ones like cheddar cheese, vegetables, and fruits.
These are whole foods that are loaded with nutrients like protein, healthy fat, and vitamins/minerals. Such ingredients are important for good health. Many products today are switching to organic and limited ingredients to boost their snack foods’ nutritional value.
Pirate’s Booty Chips: What Are They Made Of?
The main ingredients are corn and rice. These are the main grains added to Pirate’s Booty snack foods. They’re gluten-free so they don’t have ingredients like wheat flour. This is one of the most common ingredients in today’s snack foods.
There’s some debate about whether or not people should consume wheat, for example. Today more people are going on grain-free or gluten-free diets. Sometimes the reason is more ideological than dietary.
For example, the Paleo diet ditches all grains because wheat and other grains were first grown during the agricultural era. It’s argued that farming methods developed faster than the human digestive system.
All of the company’s products are certified Kosher. So if you’re on a kosher diet you can enjoy any of the company’s products.
Some people have wondered if the company’s cheddar products include sesame. The answer is they don’t. One of the company’s facilities processes sesame. However, there’s no sesame added to the cheddar/white cheddar products. So if you have a sesame allergy, for example, you won’t have to worry about the products.
Pirate’s Booth explains that most US crops are genetically modified in some way. That includes 85% of corn, which is the main ingredient in their products. Pirate’s Booty focuses on providing customers with safe food. It notes that the US Department of Agriculture (USDA) and the World Health Organization (WHO) have reported GMO ingredients are safe.
There are no nuts and peanuts in the products, which is a plus for people who are allergic to these ingredients. In fact, these are some of the most common food allergies. Others include milk, wheat, and soy.
Peanuts are often referred to as nuts. However, they’re beans. They’re only grouped with nuts because they have similar nutrients as nuts. However, peanuts grow underground and nuts grow in trees.
Pirate’s Booty Chips: Nutrition Facts
Here’s what you get from a 1-ounce (28g) serving:
There are 140 calories in one serving. It’s 7% on a 2,000-calorie diet. The figure isn’t high considering its snack food. Besides that, you’re getting nutrition compared to empty calories from most sodas and candy, for example. You should still watch your daily calories to stay within your daily limit.
The food isn’t low-carb since you’re getting 18g of carbs in one serving. Even when the 1g of fiber is subtracted the net carbs are 17g, which is still quite high. However, it’s worth noting that puffed corn/rice provides good carbs.
The snack foods also contain other healthy ingredients besides grains. They include cheddar, veggies, and fruits. These foods are high in nutrients so they’re a good option for nutrients like vitamins, minerals, and enzymes.
You get 2g of protein in one serving of the snack food. This isn’t a sky-high figure. However, it can help to add to your daily total. It’s important to get protein from different animal/plant sources including grains like corn and rice. The highest plant-based sources of protein include options like quinoa, soybeans, and chia seeds. However, other grains also have a good amount.
There’s 6g of fat in the food, which includes 1g of saturated fat. This is a good ratio since there’s much more unsaturated fat versus saturated. There’s also no trans-fat, which is the unhealthiest type you can consume.
There’s 190mg of sodium. It’s about 13% of the recommended 1500mg of sodium recommended by the American Heart Association (AHA). The figure isn’t sky-high. However, it’s important to track your sodium intake during the take to stay within the recommended limit.
There’s just 1g of sugar. This is quite low and makes this food a good option for people on a low-sugar diet considering pirate’s booty chips.