Effects of Chronic Stress

How Chronic Stress Affects the Quality of Life

Have you ever felt overwhelmed and distressed? It’s normal. Everybody feels stressed sometimes. Stress is part and parcel of being human, and there is no living without stress. After all, stress keeps us alive. Stress helps us avoid harm and stay alive in instances where fight-or-flight is required. Once the...

Is tilapia safe to eat

Is Tilapia Safe to Eat?

Tilapia or also known as Saint Peter’s Fish is a common name for fish that come from the chichlid family. The Tilapia is a freshwater fish that people commonly consumed especially in restaurants. When cooked, it has a soft, cottony meat even when deep fried and can be switched out...

Exercises to Fix Flat Feet

5 Exercises to Fix Flat Feet

Every individual’s feet have comes in the majestic art of difference. Various forms, shapes, and sizes are the individual feet created. The “feet” are also treated with utmost care by some, while others consideration about it has the less of value. But our feet is important in so many reasons,...

Acne Treatment for Teens

Acne Treatment for Teens

Finding the best acne treatment for teens can be challenging. There are many factors that affect the effectiveness of treatments, like skin type. Nevertheless, we present to you some tips on how to help teenagers manage acne. How acne is formed Diet has nothing to do with acne. So eat...

Ketamine for Depression

Does Ketamine Work for Depression?

There are many studies citing the treatment efficacy of ketamine for depression in a variety of uses and contexts. To understand how using ketamine for depression works and helps, one must first look at an overview of treatment methods for Depressive disorders, identify the ‘gold standards’ in treatments for depression,...

Benefits of Spending Time Outdoors

7 Reasons to Spend More Time Outdoors

Most of the daily grind happens indoors. An epidemiological study shows that the average American spends 87% of his time in enclosed buildings and 6% of his time in enclosed vehicles. Being inside a car’s doors counts as being indoors as well! When was the last time you took a...

woman tempted to take antidepressant pill

How to Deal with Antidepressant Withdrawal

If you suffer from antidepressant withdrawal, you are not alone. Antidepressant withdrawal, also known as antidepressant discontinuation syndrome or antidepressant withdrawal syndrome is common. While the terms are often used interchangeably, Haddad and Anderson (2007)’s work cites that some authorities prefer using the term ‘discontinuation’ as opposed to ‘withdrawal,’ as...

Woman cooling down with a fan

Stay Cool and Prevent Heatstroke

Heatstroke (sometimes called sunstroke) is a serious form of heat injury. Anybody can be susceptible to heatstroke. It is important to remember the signs and symptoms of heat stroke to identify possible cases of heatstroke. Plus it is also important to remember practices of heatstroke prevention to maintain one’s health...

Hydrocodone

How Long Does Hydrocodone Stay in Your System?

Hydrocodone has many brand names. It is a drug that doctors prescribe for those who are experiencing severe pain. Such people usually would need to be on a medication round the clock. But then, what hydrocodone does is that it stays in the system for a long time, thus suppressing...

a cup of green tea

Does Green Tea Have Caffeine?

At some point in our lives, we all have different needs for caffeine. For example, when we were little kids, most physicians would advise our parents not to give us anything with caffeine because it would make us hyperactive. But when we got to our teen years it seemed like...