a plate of different spices

How To Make Gyro Seasoning Mix

Eating out can be pretty expensive especially if you want delicious food that is high in quality and flavor. It can get even more so if you and your family or friends want to try a foreign cuisine such as Indian, Japanese, or Italian. One particular cuisine that is currently...

a bowl of mushroom masala

What is the Mushroom Masala?

Sometimes, people can just get tired of eating the same thing over and over. With our society’s obsession with fast food and convenient snack items, it is no longer surprising that some people may want to try different types of food items from all across the globe. One of the...

goat's rue plants with flowers

Goat’s Rue For Lactation: Is Safe And Effective?

There are lots of herbal supplements claiming to be helpful for nursing mothers. These supplements claim that they can increase breast milk production. Some of them are just fads. But then, some are quite effective. FDA approves of only 2 of such supplements (fennel and fenugreek), but there are many...

a bowl of baconless chips

Top Vegan Products— And They’re Totally Legit

Statistics show about 11% of the world is now vegan/vegetarian. More people are deciding to ditch meat, eggs, and dairy for various reasons. This has resulted in some big developments in plant-based products in recent years including the Impossible Burger and other vegan burgers. However, there have been some other...

Monk fruit

Monk Fruit Extract— Just Another Food Fad?

It is almost impossible to avoid sugar in this modern society that we live in. However, the health impact of sugar is quite huge. For this reason, a lot of people now look for how to substitute sugar with healthier alternatives. The problem is that artificial sweeteners are equally bad....

Rose hips

Vitamin C with Rose Hips Supplement: Benefits, Side Effects And Risks

Are you looking for a new dietary supplement? If so then you should consider vitamin c with rose hips. This combines the powerful vitamin/antioxidant with the seed pods of rose blossoms. Fun Fact: Foods with the highest Vitamin C content include chili peppers, kale, and guava. It's important for your...

Turmeric in mortar and pestle

10 Amazing Health Benefits Of Turmeric And Its Uses

Modern society has come to recognize that improved health can naturally be achieved through a healthy diet and regular physical activity such as exercise and workouts. This can both be sufficient in ensuring that individuals maintain good health and quality of life. However, there are those who want to take...

woman lying on a gray couch suffering from depression

Persistent Depressive Disorder (Dysthymia)

Depression is not a joke. It’s not easy to deal with and today depression is common among people of different ages due to different factors in society it can be an external factor or it can be an internal factor. What is Persistent Depressive Disorder (Dysthymia)? Persistent Depressive Disorder (Dysthymia)...

woman using blood glucose meter on her finger

How to Lower Your A1C Levels

Are you at risk of type-2 diabetes? This is the most common type that affects 95% of diabetes patients. It’s important to watch your blood sugar levels to help lower your risk of diabetes and prediabetes. The main health condition to watch out for is insulin resistance. If you have...

keto-friendly meal on the table

Things Keto Diet Beginners Should Look Out For

We are all part of a generation that simply loves food. We love the process of cooking and preparing our meals whether it be an intricate 3-course meal or a plain sandwich. We love to savor the taste of the food we eat along with enjoying the company of people...