When speaking of almonds, “raw” may not be what you see. All almonds from California are either fumigant treated or heat pasteurized. The process used in making these organic raw almonds here must meet up with the standard law requirement to avoid foodborne illness. However, some almond aficionados complain that the treatment causes the almonds to lose its flavor, and this can mislead the customers. But there is one warehouse located at Newman California where almonds are produced, all of which are heated through metal containers with a temperature rising as high as one hundred and sixty-five degrees Fahrenheit.
The goal of this high-temperature pasteurization is to ensure that most, if not all bacteria, are killed and the consumer is provided with healthy almonds. The steams penetrate inside the almond ensuring that all parts of it are caught. The entire process takes about eight to nine hours, although this time varies based on the facility doing the process.
Why Are Organic Raw Almonds Pasteurized?
Although almonds are not the only nuts processed in this facility, it is the only seed, dried fruit, or nut that must be pasteurized as mandated by the law. If the almonds aren’t steamed then it should be fumigated using propylene oxide chemical fumigator.
The reason for this regulation is due to the salmonella outbreaks that were linked to almonds back in the 2000s. You might think almonds are easily exposed to bacteria than the other dried goods and nuts, hence the strict law on it but that is not the case. The California Almond Board put this law in place simply to avoid any more future outbreaks. This rule was issued In 20007 and is called the “almond rule.”
Effect of The Different Methods of Nut Processing
Unpasteurized vs. Pasteurized Almonds
Testing results showed that no significant difference existed between unpasteurized almonds and pasteurized almonds. They both had about the same amount of damaged fat. So the conclusion at the end was that the pasteurization process does not cause any measurable change to the level of damage in the nuts.
What are toasted almonds? These are almonds that have been heated a little to extract some of its moisture, making it crunchier. This heat is only a small portion and is used for a short period. The lipid peroxidation here is higher than that of pasteurized and unpasteurized almonds but is still low.
Dry and Roasted Almonds
Test results showed that this method of processing affected the nuts significantly and increased damaged fats level to the highest degree.
Benefits of Organic Raw Almond
1. Delivers nutrients
Almonds are the seeds of the almond tree, Prunus dulcis. The almonds sold in stores have its shell removed showing the nut inside. These nuts are sold as roasted or raw almonds. They are used in the production of flour, paste, butter, oil, or milk.
Almonds have an impressive profile of nutrients. Twenty-eight-gram almond servings contain 6gms of proteins, 3.5gms of fiber, 14gms of fat, 32% of manganese RDI, 20% of Magnesium RDI, 37% of Vitamin E RDI, vitamin B2, copper, and phosphorus. All these nutrients come from just a handful of almond nuts which provides 2.5gms of carbohydrate and 161 calories.
Almonds are good antioxidant sources. Antioxidants help in protecting the body from oxidative damages, which may cause harm to the cells and cause aging, inflammation, and disease such as cancer. Almonds antioxidants are concentrated mostly in the brown almond skin layer.
That is why the skin of blanched almonds is removed, but looking from a healthwise perspective, this might not be the best option. Clinical research involving sixty male smokers discovered that three ounces of almonds daily lowered biomarkers of oxidative stress by twenty-three to thirty-four percent over a month.
These findings back up the other claims that consumption of almonds with meals lowered oxidative damage biomarkers.
3. Vitamin E rich
This class of vitamin belongs to fat-soluble antioxidants. These antioxidants play a role in building up the body’s cell membrane to protect it against oxidative damage. One of the best vitamin E sources is almonds, and vitamin E reduces the risk of health conditions like Alzheimer’s disease, cancer, and health disease.
4. Controls blood sugar
Nuts have a low amount of carbs with a high amount of fiber, protein, and healthy fats. That makes almond nuts a good option for diabetes. Another noteworthy thing concerning almonds is its high magnesium amount. Magnesium assists In about three hundred bodily processes like controlling blood sugar.
Currently, the recommended daily intake of magnesium is 311-420mg. Two almond ounces supplies about 150 milligrams, that is half the amount. Interestingly it is estimated that 25038% of type 2 diabetics are magnesium deficient. If this deficiency is corrected, it will cause a significant reduction in the level of blood sugar and improve the function of insulin.
Diabetic patients also note that their insulin resistance is lowered when they supplement with magnesium. What this means is that foods with high magnesium may be effective in preventing some health problems like type 2 diabetes and metabolic syndrome.
5. Beneficial to the level of blood pressure
Almond magnesium may help in lowering the level of blood pressure. Elevated blood pressure is the leading cause of strokes, heart attacks, and kidney breakdown.
Magnesium deficiency has been strongly associated with increased blood pressure, whether you are obese or not. Research has shown that correcting deficiency of magnesium causes a major decrease In a person’s blood pressure. Including organic raw almonds to your diet will help you meet up your dietary recommendations.