Organic psyllium husk is gotten from Plantago ovate seeds, an India grown herb. It is a soluble type of fiber that has several health benefits attached to it. Psyllium can serve as a dietary type of supplement usually in powder, capsule, granules, or husk form. You can also obtain it by eating baked goods and fortified breakfast. This is the most active ingredient in the fiber supplement, Metamucil, which is usually used in reducing constipation.
As a result of its outstanding water solubility property, psyllium can thicken up into a viscous compound by absorbing water. This will resist small intestine digestion. What does it achieve by resisting digestion? By resisting digestion, it can regulate triglycerides, high cholesterol, and levels of blood sugar. Psyllium may also help in relieving diarrhea, weight management, and constipation. The body can tolerate psyllium better than some other fiber sources.
Health Benefits of Organic Psyllium Husk
1. Digestive health
Organic psyllium is known as a bulk laxative. What this means is that it soaks water in the guts and contributes to an easier bowel movement. Psyllium helps to promote regularity of bowel movement without causing more flatulence. It may be used to ease constipation, promote regularity when added to one’s diet, and improves general digestive health.
People with Crohn’s disease and irritable bowel syndrome are well accustomed to bowel irregularity as it is one of the main symptoms of both conditions. However, there are no certain results as of now on how psyllium helps in treating these conditions.
Psyllium also acts as a prebiotic, which is a substance necessary for the growth of probiotics colonies in the guts. The digestive system needs good bacteria for the body to carry out its immune function well. When there is a colony of healthy good bacteria, the body can reduce inflammation, fight infections and maintain cells and tissues healthy.
There is more to what psyllium does besides maintaining regular bowel movements and managing chronic conditions, it also softens stool as long as you take enough water. You will find this handy when having constipation or some other short term health issues. When they are used this way, you will be avoiding constipation complications like anal fissures and hemorrhoids.
Research shows that this husk may also help in avoiding some painful symptoms connected with such conditions. Since we have no scientific basis for this, it’s best to discuss how psyllium could be of possible help to you.
2. Heart health
From research, we know that the consumption of soluble fiber may help in reducing cholesterol levels. People must be able to regulate their cholesterol especially those above age fifty.
The result of a six-week study of psyllium intake revealed that overweight and obese people who take this aid in the decrease of their cholesterol levels with only little side effects.
If you are watching your cholesterol, you may ask your health practitioner if you should include psyllium in your low-cholesterol, low-fat diet. Several studies show that psyllium when included in a healthy meal, may help in lowering heart disease risks. It is also said to improve lipid levels, strengthen the heart muscle, and lower blood pressure.
Weight management has long been a cause of concern to many, particularly those with health conditions such as diabetes. Psyllium is not just good for your sugar levels and heart, but it also helps in weight loss.
The reason why is that it absorbs psyllium, which helps in giving you a full feeling. You will be able to control how much food you consume. Discuss how taking psyllium will help in achieving your weight loss goals with your doctor.
Diabetic people are mindful of what they eat to maintain a safe balance of their blood sugar and insulin level. Some studies suggest that psyllium-like fibers help people in maintaining a healthy and safe glycemic balance.
Dosage to Use
We can’t give you an exact dosage to use because the dosage differs according to the product. And the reason why you are using psyllium also affects the dosage required. Typically, the product can be taken once to thrice daily with enough water.
Studies show that effective treatment of Crohn’s disease is consuming 7.9 grams of psyllium daily including prebiotics. However, other studies say psyllium may worsen its symptoms. A study discovered that type 2 diabetics can control the level of their blood sugar by consuming 5gms of psyllium twice daily.
Side Effects That May Arise
Since psyllium has laxative properties and makes the intestine bulky, it may have some side effects. People who are likely to experience these side effects are those who are using psyllium for the first time or who do not follow the recommended daily dosage.
What are these side effects:
- Abdominal cramps and pain
- Loose stools
- Stomach pain
- Vomiting and nausea
- Frequent bowel movements
You should seek medical care immediately if you experience allergic reactions after using psyllium, these risks could be;
- Breathing difficulties
- Skin rashes
- Swelling around throat and face
How To Get Psyllium
You will mostly find psyllium in wafer or powder form. It is also sold as a liquid concentrate, granules, and capsules. It is often used in making several OTC laxatives including;
- Maalox daily fiber therapy
A very common use of psyllium is as a laxative. However, it may also help in reducing blood sugar, cholesterol, blood pressure, and triglycerides levels. You may also want to include organic psyllium husk as a dietary supplement to boost your general health and maximize its several potential health benefits. Don’t forget to follow the recommendations on the brand you get and seek medical counsel when needed. Several online stores stock up psyllium so accessing it should not be an issue.