Organic moringa comes from the leaves of dried Moringa Oleifera. To have its natural nutrients retained, the leaves are dried and hidden from direct sunlight. The leaves are then processed to become the organic moringa we can now buy in the market. Ever heard about superfoods? Moringa is considered the mother of all superfoods because of its claims of health benefits and nutrients. Superfoods are those foods that are nutritionally dense and are processed so that people who cannot meet daily intake nutrient value can do so by just adding these superfoods into their drinks, meals, and even desserts.
One thing you should know about organic moringa is that it has been considered a medicinal food as well as antioxidant-laden. This is the reason why it’s called the superfood among all the superfoods there is. It is called the miracle tree, the horseradish tree, the drumstick tree, and the ben oil tree. All are but the same and one moringa plant. Do not be surprised to see if the color of the moringa you have bought is not consistent with the green powder that you are used to. Because of the seasonality of moringa leaves, the color of the powder may vary, too. We will find out more about how the morning is used, its origin, benefits, and possible side effects and risks.
Organic Moringa: What Is It Good For?
The moringa tree is a native plant in India but it can also be grown and found in South America, Asia, and Africa. Since not everyone could have access to moringa plants, it is now being distributed as an organic moringa powder that you can add and incorporate in your daily diet plan, meals, and snacks.
Study shows that moringa has a variety of minerals, proteins, and vitamins. Despite its natural health contents, it is still advisable for those who would like to use extract or organic moringa to consult your physicians for professional advice.
The uses of Organic Moringa are listed out below. Check to see if this wonder plant could help you out.
- Diabetes Control: Organic moringa can help reduce post-meal and fasting blood sugars for those who have diabetes.
- Asthma Attacks: Taking at least 3 grams of moringa twice a day for at least 3 weeks could improve lung functionality as well as lower down the severe symptoms of asthma.
- Breastfeeding: Organic moringa has been proven to be good for breastfeeding moms as breast milk production is improved.
- HIV/AIDS: When you take moringa leaves or organic moringa powder, the body mass index may appear to be improved.
- Boost Vitamin A: Once you add organic moringa powder in the cereal of your baby, vitamin A levels could be improved.
- Boosts Memory: Moringa is rich in antioxidants and it can help reduce and heal inflammation and stress in the brain that causes memory loss and even amnesia.
Some of the other uses and benefits are as follows:
- Cure for gingivitis
- Birth Control
- High Blood Pressure
- Cure for Kidney Stones
- Increases Libido
- Wound Healing
- Stomach Ulcers
As you may notice, the moringa plant and organic moringa powder have several uses and benefits. The reason why it’s able to be that useful is because of the following nutritional health value that you can get from the moringa plant itself.
- Vitamin B1
- Vitamin A
- Ascorbic Acid and Folate
- Riboflavin or B2
It also does not contain any harmful cholesterol and it is low in fats as well so it’s good for those who watch their diets. We may not have stressed it enough that moringa is also very rich in antioxidants which helps fight free radicals which are the leading causes of cancer and other deadly diseases. You can imagine that the moringa plant and organic moringa powder has 15 times potassium content than that of bananas and has 7 times vitamin c content than that of oranges. See how powerful moringa is when it comes to nutrition and health benefits?
How To Incorporate Moringa Into Your Diet
With everything that we have learned about this superfood- its nutrients, health benefits, and vitamin content, we are sure that you may be tempted to add this organic powder to your diet and lifestyle to take advantage of what it offers. But how can you use it?
There are a lot of organic moringa powders out in the market today, and nutrient and vitamin content could be the same, just like any other brand. Here are some ways on how you can incorporate this organic powder into your meals, desserts, and drinks.
Mix Into your shake or smoothie
Whether it’s in whole leaf or powder form, it still has that great nutritional punch to offer. Yes, the content of the nutrients might be altered due to the other ingredients you will be adding, but you get those vitamins and minerals straight from that lime, pineapple, or mint smoothie of yours.
Drink it like tea
You can find moringa-infused products that you can enjoy in the afternoons. Do not be afraid to explore.
You can add organic moringa powder to your bread, cookies, cakes, or any baked goodies! Remember that the recipe would turn green, so choose products that could look aesthetic so as not to make it look icky.
Spritz in your soup.
In any liquid meal or recipe, you can sprinkle the moringa leaf or organic moringa powder for additional nutrients and taste.
You would agree that moringa leaves could camouflage so easily in green products. It’s perfect for your homemade or store-bought salads!
Risks and Side Effects
According to experts, anyone who would like to use moringa on a long term basis should discuss it with their doctors first. As mentioned, moringa could be used to prevent pregnancy, so it has anti-fertility properties that could be harmful to pregnant women. Although there are very few risks and side effects, it is highly advised that people should follow the correct dosage and intake when it comes to organic moringa powder for safety.
Those who are taking medications should consult first with a medical professional as taking it together with moringa extracts or powder could disrupt certain processes. Those who are taking high blood medication, levothyroxine meds for thyroid issues, diabetes drugs, and any medications that are broken down through the liver must take precautions and schedule a doctor’s appointment before making any decisions to use moringa daily.
Just like any supplement or superfood powder, the FDA is not regulating or monitoring the use of organic moringa powder, so quality may be an issue. Even if there is nothing to worry about the effectivity, there is still a lot of research to be done to prove all of its benefits. There is one thing we know though, moringa leaves and organic moringa is indeed the mother of all superfoods! Try and see for yourself.