Depression is a mental illness derived from several factors. Fortunately, natural remedies for depression have already been discovered to help many individuals suffering from the illness. If you’re self-checking yourself whether you have depression or not, anxiety, appetite loss, sulky mood swings, feelings of helplessness, lack of concentration, loss of energy, to sleeping pattern changes, are all symptoms of depression that are treatable. More than 340 million people in the world currently suffer from this type of mental illness, and 20 million of them are from the United States. Based on statistics, more women suffer from depression than men do, with a 25: 10 ratio. In addition, the illness affects 1 in 20 teenagers.
Seeing a psychotherapist is the best way to diagnose persistent symptoms of depression. The illness can turn worse over time when left untreated and may transform into a chronic or clinical type of depression. That is the reason it is best to seek professional medical help soon for serious cases. But depression, like seasons, do not last for longer periods than it should, so if you’re experiencing situational depression from a recent event, there are more natural cures for depression, that thanks to science, have helped many teenagers and adults cope with this mind and energy-consuming psychological illness. Preliminary studies have already provided health advantage points to natural treatments from home. Let’s get to know more about them in this article.
Natural Remedies for Depression
As potent nutrients, vitamin B6 and folic acid are have been found to alleviate mild depression. In fact, when you pair them with anti-depressants prescribed by your psychiatrist, the effectiveness of the medication increases.
It was found that patients who have lower levels of folate are not able to get the best efficacy of their prescribed drug, so taking in your daily servings of vegetables can help really well. Folic acid is a nutrient that can be found in various leafy vegetables like broccoli, asparagus and Brussel sprouts, including fortified grains, beans, and fruits. More so, vitamin B6 is one of the top promoters for producing happy hormones in your bodies such as dopamine and serotonin. Make sure to eat good amounts of poultry, fish, eggs or wholegrain cereals daily to care for that sad state.
St. John’s Wort
Scientifically named Hypericum perforatum, St John’s Wort is a high recommend herb under the top list of natural remedies for depression. This herb has been around for quite some time and was used as folk medicine in the earlier days to relieve erratic sleeping patterns, anxiety and sadness.
Wait around 4 – 6 weeks to experience the herb’s full effects. Side effects may include fatigue, dry mouth, indigestion, dizziness, and a photosensitivity increase. Be aware. You should protect your eyes and skin when out under the sun. Note that when paired with anti-depressants, the St. John’s Wort decreases in effectivity, so better to take the herb solo. St. John’s Wort is not advisable to be taken as a treatment for bipolar patients, children, pregnant women, nursing women, and individuals with a kidney or liver disease. St John’s Wort is effective for the milder type of depression.
Omega-3 Fatty Acid
This is the good kind of fat that acts as an effective natural treatment for depression. In fact, based on a Biological Psychiatry 2014 study, it was found that the participants who were chosen for the study due to their high risk of developing the mental illness, got amazing results: a significantly high cut down of its risk formation. The participants took omega-3 supplements for only two weeks.
Coldwater fishes like sardines, tuna, salmon and anchovies contain high sources of this type of fat. You can also get omega-3 fatty acids from eating fish oil or cod liver oil. Omega-3 fatty acids are the good fats required for your brain to perform at peak. This is due to the DHA (docosahexaenoic) it contains that brain and nerve issues contain. Moreover, scientists discovered that individuals with low omega-3 fatty acid intake have a higher chance of becoming depressed. Eating more cold-water fish than pork, or taking in 1,000 – 2,000 mg of fish oil every day is good in acting as a natural remedy for alleviating mild depression. When taken with prescribed anti-depressants, omega-3 fatty acids also increase their effectivity.
Light is therapy as it stimulates your body to produce serotonin, which then uplifts your mood. How about taking a walkout under bright and warm sunlight every day in the morning or before dark You’ll be surprised how much it makes a difference after a week or so.
You can also go under bright light therapy which is equivalent to at least 3,000 – 10,000 lux of light absorption for your skin. You can have this type of therapy with the use of visors or lightboxes. Have at least thirty minutes of light exposure every day for this to be more efficient in alleviating mild depression.
Easily one of the best natural remedies for depression, exercise, when performed regularly, greatly enhances your mood because of the good hormones high-pumping hearts act as a springboard on.
More full-body exercises such as aerobics, cardio or dancing decrease stress hormones significantly as well. Try walking or jogging every other day for a start and sooner or later, you’ll acquire this as a daily routine. Who knows? By one bright morning, you might wake up happier than you did yesterday. How is that for a natural, costless remedy!
There are many other depression relief treatments you can do on your own such as reducing sugar, caffeine or alcohol intake. Again, these natural treatments are recommended for mild types of depression. If you are experiencing a more prolonged or severe case of anxiety, grief, sulkiness, fatigue, or low levels of energy on a more frequent basis, natural remedies for depression may not be effective long-term as a self-treatment; it’s best to consult with a doctor for cases such as this.