Mustard Seed Powder Benefits and Nutrition Facts

Mustard seed powder is the result when mustard seeds are finely ground. This powder is good for culinary uses. It is also highly nutritious and has many health benefits. Read on to find out more.

Mustard seed powder in a bowl

Mustard seed powder is the result when mustard seeds are finely ground. The powder could come from any of the 3 mustard plant species. These are yellow mustard, black mustard, and brown mustard. Yellow mustard powder, however, seems to be more common.

Mustard plants are usually grown in different states across America, as well as in some provinces of Southern Canada. However, these plants also grow well in temperate regions. So you can also find them in countries like Hungary, India, Canada, and Great Britain.

The countries we mentioned above are major mustard seed producers. So you can imagine that mustard seeds and their powders are prominent fixtures among spices worldwide.

Aside from mustard powder, another valuable component of the mustard plant is the mustard green. This component is also a good spice for culinary purposes. Chefs often sauté them or add them to salads.

Aside from grinding them into a fine powder, essential oils can also be extracted from mustard seeds. But they must first undergo a distillation process.

Note, however, that mustard plants are not the same as mustard trees. Mustard trees, according to experts, are native to Iran and grow as tall as 20 feet. But their branches grow on the lower parts of the tree near the ground.

In this article, we will be talking about the powder made from the seeds of the mustard plant. One amazing thing is that you will find all the nutrients of mustard seed in its powder. No nutrient is lost during the process of grinding. These nutrients have several nutritional and health benefits.

And when ground into powder, mustard doesn’t have any smell. But when you mix the dry powder with water, it would give a somewhat hot flavor.

Nutrition Facts and Benefits of Mustard Seed Powder

Mustard seed powder contains the nutrients we have listed below. We will also briefly explain the benefits of each nutrient.

1. Phytonutrients

Mustard powder contains lots of phytonutrients. The most abundant phytonutrient in them is glucosinolates. Experts say that this amazing plant nutrient is a healthy natural compound derived from sugar. It is present in lots of flowering plants.

One study done by researchers on nutrition in 2002 discovered that glucosinolates from plants might offer protection against certain cancer types. The researchers found it particularly effective in preventing lung cancer.

2. Antioxidant Properties

Cysteine, an amino acid, is present in mustard seeds. This amino has antioxidant properties in the body. This amino protects the body from reactive radicals. These are harmful roaming compounds in the body that can damage cell membranes and DNA.

Due to its antioxidant properties, Cysteine is useful for people suffering from certain health conditions. These include angina, influenza, and bronchitis, among others.

3. Healthy Minerals

Mustard powders contain various healthy minerals. These include iron, zinc, magnesium, phosphorus, and calcium. These minerals support the proper function of various biochemical and biological processes in the human body.

Mustard seeds, being rich in these minerals, can be helpful for the prevention of mineral deficiencies. These deficiencies often have potentially dangerous side effects.

Experts tell us that mustard powder can give you about 27% DV (daily value) for calcium, more than 51% DV for iron, and 93% DV for magnesium. You can also get 40.5% DV for zinc, and 83% DV for phosphorus.

4. Omega-3 Fatty Acids

There are loads of Omega-3 fats in the mustard powder. According to experts, omega-3 fats are good for the regulation of blood cholesterol and blood pressure. It can also help prevent or manage heart disease, rheumatoid arthritis, diabetes, osteoporosis, and lupus erythematosus.

Omega 3 fats are also good for mental health. They can help in the management and prevention of depression, schizophrenia, bipolar disorder, and attention deficit disorder.

That’s not all, other conditions that omega-3 fats can help manage are:·        

  • Asthma
  • Inflammatory bowels
  • Skin disorders
  • Menstrual pain
  • Macular degeneration
  • Certain cancer types

However, we must mention that omega-3 fat is not sufficient in itself to prevent or treat these conditions, or any disease for that matter. It is only a part of a list of other factors.

Other Medicinal Uses of Mustard Powder

Mustard seed (and by extension, its powder) is an important component of Ayurvedic medicine. It supports the health of the respiratory system. It also contains active components that can eliminate harmful gut parasites.

Old-time physicians in the ancient Roman and Greek civilizations used the amazing seeds from which this powder comes to target several health conditions. These include flatulence, catarrh, and cold, as well as bladder and chest ailments.

Experts tell us that you can also add mustard powder to your footbaths. This can promote circulation and counteract fatigue

You can also use mustard seed powder to combat certain skin issues, such as psoriasis. Active compounds in the powder can protect and heal psoriasis-caused lesions and inflammation. These compounds increase the activities of certain enzymes that are crucial in easing psoriasis symptoms.

Aside from psoriasis, the mustard powder also helps with contact dermatitis. It also promotes tissue healing, as well as decreases ear swelling.  A poultice or plaster made with mustard seed can ease bronchial pneumonia, pleurisy, and bronchitis.

Furthermore, if you have a sore throat, you can gargle mustard powder “tea”. This is because it has antibacterial properties.

It also has anti-inflammatory properties, as well as contains an amazing amount of selenium and magnesium. These two minerals are potent for improving the symptoms of migraine, asthma, and menopause. They also lower heart attack risk, especially in people who have atherosclerosis or diabetic heart problems.

Culinary Uses of Mustard Seed

Mustard powder is a common component of spice rubs, soups, and salad dressings. People also add it to rich sauces, such as cheese and macaroni.

Most of the mustard powders out there are from yellow mustard, so you can use them to flavor your seafood items and meat that go well with the condiment. You can even crust salmon with dry mustard seed powder. But make sure to add some dill, salt, and brown sugar to the mix.

Mustard seed powder is good for culinary uses. It is highly nutritious and has many health benefits. You should get some for your pantry.

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