Almonds are said to be amongst the healthiest nuts there is. However, all nuts are generally considered healthy, but almonds are more common. And the good thing about almond nuts is that they can be used for different purposes like making the maple almond butter. Because almonds are highly nutritious, the butter gotten from them will also contain the same nutrients. Twenty-eight grams of almond contains an impressive nutrient boost of 3.5 grams of fiber, 6 grams of protein, 14 grams of fat, 37% RDI of vitamin E, 32% RDI of manganese, 20% RDI of magnesium, phosphorus, vitamin B2, and copper.
Almonds have antioxidant properties which help in protecting the body from oxidative stress. This stress can damage the cell’s molecules and aid aging, inflammation, and some diseases such as cancer. This antioxidant property is gotten mostly from the nut’s skin layer. Hence why blanched almonds with removed skin are not the ideal healthy choice. Also, the presence of vitamin E in the almonds boosts its antioxidant abilities because vitamin E belongs to the fat-soluble vitamins that are naturally antioxidant. There is usually a build-up of antioxidants in the body’s cell membranes which protects you from oxidative stress damage.
Best Brands Of Maple Almond Butter
If you are cut out for eating raw nuts, there are other ways you can benefit from the nuts without chewing them raw. Fortunately, maple almond butter is a healthy derivative of almond nuts, and here are some of the best commercial brands you can get.
1. Justin’s Classic Maple Almond Butter
This butter is made with quality ingredients and is marked with its delicious flavor. As little as a spoonful can both fill you up and satisfy you. All of its ingredients are natural, and there is no added salt. This butter is certified gluten-free. You don’t have to refrigerate this butter, making it easily spread and smooth. Justin’s almond butter comes in convenient single sized packs that can easily fit into lunchboxes and can be carried anywhere.
2. Barney Butter Almond Butter
The grittiness of almond butter is one of the most common complaints from reviewers, but Barney is set to change the game. It produces extra creamy and smooth barney that is gotten from blanched almonds. This brand’s butter has a delicious flavor and is without any bitter taste. The ingredients are non-GMO, and you can use it when baking and preparing some other dishes.
3. Maranatha Almond Butter
If you want a satisfying crunchy almond butter, then you may want to give Maranatha a try. This butter is gotten from non-GMO, all-natural ingredients. It is velvety smooth, spreadable, and has added flavor and texture from the extra pieces of almonds. This butter does not have to be stirred before use. You can just use it right away. With the 8gms of protein available per serving, you will feel both satisfied and full while waiting for the next meal.
4. Jiva Organics
Jiva uses only organic unpasteurized raw almonds which distinguishes it from many others. These almonds have never been treated or heated. They are sourced from farms in Texan and packaged in small batches which guarantees its freshness.
5. Almond California Almond Butter
This is very good to add to your smoothies. They contribute to the thickness, flavor, and protein of the smooth. With its creaminess and smooth texture, Almondees makes a great choice for mixing into blended drinks. It is also natural and contains only roasted dry California almonds as its ingredient.
Asides from these five you may find some other brands that are good and safe for use. If you have a hard time locating these maple almond butter on the grocery shelves you can order them online.
If you would prefer to make your own maple almond butter recipe at home, here is how you can go about it.
- 2 cups of almond
- 1/4 cup of real maple syrup
- 3 tsp of coconut oil
- 1 tsp of vanilla extract
- 1/2 tsp of cinnamon
- 1/4 tsp of salt
- Preheat your oven at 300 degrees Fahrenheit
- Place the almonds on your baking sheet. Toss the maple syrup on it along with two tsp of coconut oil.
- Roast this for about twenty-five to thirty minutes and stir halfway.
- Let this cool for ten minutes
- Place the roasted almonds in your food processor and take it out when it gets smooth. It will take around five minutes to get your almonds properly processed.
- Once you arrive at a creamy flavor, add cinnamon, salt, one tsp of your coconut oil, and process it until it combines well.
Why This Butter May Be Good For You
Asides from the earlier established benefits of almond nuts; providing nutrients and serving as antioxidants, there are some other benefits that these nuts can give.
Almonds help in controlling blood sugar levels. Nuts have low carbs but with high amounts of healthy fats, fiber, and protein. This makes almonds nuts the right choice for those with diabetes. A bonus point is its high magnesium content. magnesium mineral takes part in over three hundred bodily processes like controlling blood sugar.
Another thing magnesium does is that it helps the level of blood pressure. Elevated blood pressure has been a common cause of heart attack, kidney failure, and strokes. Magnesium deficiency has been linked to elevated blood pressures irrespective of if the person is overweight or not. Including almond nuts or its derived products to your diet will help meet up your dietary recommendations.
Almonds may also help in lowering the level of cholesterol, the bad LDL lipoprotein types. These lipoproteins are known to increase heart disease risk. Your diet has affected your LDL largely.
Maple almond butter may be just what you need to boost your diet. Do not allow it to pass it by. You can get the commercially produced ones or prepare it yourself at home, either way, you will be grateful you decided to give this butter a try.