Are you in the market for manuka honey? This New Zealand honey is believed to provide several health benefits over other types including its anti-bacterial properties. Fun Fact: Welshman Peter Molan was the first-ever scientist to study manuka honey’s antiseptic properties in 1981. When selecting this honey there are various honeybee-made varieties like manuka honey k-factor. It’s important to know the similarities and differences of the different varieties so you can pick the right one for your particular needs. This information is especially important for people who are unfamiliar with manuka honey so they can choose wisely when selecting a product for their every day health/wellness needs.
Raw honey is considered one of the superfoods. It’s high in various nutrients including powerful antioxidants. It also works as a natural sugar substitute and is unprocessed, unlike white sugar. In fact, the oldest variety was found in a Georgia (country) honey pot and is estimated to be about 5,500 years old. All raw honey provides several health benefits including being anti-bacterial. So it’s a plus that manuka has even more anti-bacterial properties. That’s especially true when you’re consuming honey for its health benefits. In that case, the individual features are worth considering.
What Is Manuka Honey All About?
This is the first big question to take up before selecting a particular variety. Scientists have been studying manuka honey’s benefits since Welshman Peter Molan started studying its anti-bacterial properties about four decades ago in 1981.
You might be wondering why this particular honey variety has become so popular throughout the world. There are several other varieties to pick from yet the demand for manuka is quite high. Manuka requires special care to preserve the honey’s special properties. This includes different chemical compounds that are produced from manuka nectar.
The honey needs to be handled/stored properly to preserve these properties. Testing is also an important factor that helps to maintain the honey’s quality, purity, and strength. Strict regulations need to be followed at all of the process’s stages.
Lots of research has also been done about the possible health benefits of Manuka honey. In fact, it has many fans throughout the world. It’s important to review scientific studies to find out the results. It’s easy to find online claims but it’s quite another issue for them to be supported by studies.
In fact, the New Zealand honey is used for various applications. They include energy boost, winter health, and natural sugar substitute. It’s still important to compare customer claims with scientific research. This can help to determine the true health/wellness benefits of manuka honey.
One issue to consider is there are several “manuka” honey products on the market that aren’t as such. Make sure to do your homework so you’ll know how authentic a particular brand is. It can help you sort through real and fake manuka honey.
One of the keys to look for is the amount of the chemical compound called MGO. It can differ for different products so it’s important to research this issue and others before selecting a product.
Manuka Honey: K-factor, MGO, and Bioactive
The Manuka-making company Wedderspoon uses this grading system. It’s been approved by New Zealand’s England. k-factor standard is critical to make sure customers are getting:
- Raw/unpasteurized honey
- New Zealand-sourced honey
- Beehive-to-home tracking
- No antibiotics, pesticides, etc.
It’s also worth noting there’s k-factor 16 and 12 varieties. k-factor 16 is mostly a one-plant extract. Meanwhile, k-factor 12 is a blend of 2+ Manuka plants. This is the main difference between the two varieties. When purchasing Manuka honey it’s important to research this issue. It can slightly affect the honey variety you’re purchasing.
This is another issue to consider when picking a Manuka honey. It’s a chemical compound that’s found in Manuka honey. MGO testing is now used to check the amount of the compound in a particular honey product. In fact, there can be differences in the amount of MGO in different manuka honey products.
The figure simply informs you about how much MGO is contained in a Manuka honey product. It’s a simple test yet can be critical in picking a product. This grading system is important because it shows how powerful the honey is. The process is critical because the amount of MGO in honey is a key issue.
This grading system tests Manuka honey’s peroxide-non-peroxide activity. It can be tough to measure since the H202 anti-bacterial features drop quickly when it’s exposed to stuff like fluids and heat.
In the past BioActive was the most popular grading system for Manuka honey. However, in recent years MGO has become more popular. It’s still important to know about the different grading systems so you’ll know their mechanics.
Top Benefits of Manuka Honey
Various studies show that manuka honey might help to deal with various oral health issues. It’s important to reduce bad bacteria that can cause plaque buildup. It’s also important not to destroy all the good bacteria since it can help to maintain good oral health.
This is one of the most common home remedies for manuka honey. Studies show that it can help with various digestive systems including irritable bowel syndrome (IBS). This condition is linked to various symptoms like constipation, stomach pain, and IBS. Studies show that consuming manuka might help to lower these particular symptoms.
Honey/Vinegar is one of the various folk remedies that are used to treat sore throats. Varieties like manuka honey might help to provide relief. This is due to the anti-bacterial/viral properties. It might help to fight inflammation and reduce pain-causing bacteria.
Another benefit is you can get a soothing effect on the throat’s lining. This is another key benefit besides the honey’s attack of unhealthy bacteria. A recent study showed that manuka honey can help with patients getting chemo treatments.
The manuka honey helps with treating a type of bacteria that’s related to sore throats. Some studies show that consuming manuka honey can help to lower the sore throat causing bacteria.
People have been using honey since ancient times to treat burns, boils, and wounds. The US Food & Drug Administration (FDA) approved manuka in 2007 as a wound treatment.
There are various ways manuka can help. This is due to the antioxidant and antibacterial properties. It can also add moisture that can speed up healing and prevent microbe infections inside the wound.
Several past studies have shown honey can boost wound healing, regenerate tissue, and reduce pain. So it’s important to know information like various grading systems including the manuka honey k-factor.