Hormones are not just there to be present. Hormones have significant functions in our body and affect almost everything, from the emergence of cells up to our mood swings. Hormones primarily affect our appetite, body mass, and our everyday mood. Your endocrine glands are the ones responsible for producing hormones for the most part.
To this day, hormonal imbalances are rampant. This is due to the changing lifestyle and environment. This is crucial since hormonal imbalances can wreak havoc in some of the processes in our body. Keeping it in balance should not be neglected.
There are practices that you can adapt to keep your hormones in balance. These practices commonly involve a healthy lifestyle and a conscious effort to eat nutritious food and diet.
Protein in itself is important to our body. It improves the function of the building blocks of life. Protein does not only take care of the building blocks of life, but it is also important in keeping our hormones at ease and at bay. Particularly, hormones control the way our body takes in food and how will our appetite work all throughout the day.
Protein controls the level of our hunger pang. It helps in making us feel full the whole day. Though protein controls our hunger level, it still helps in the metabolism stage and the energy-producing stage. With this being said, try to introduce protein every time you eat a full meal. You will feel fuller by then because it controls your appetite hormone from shooting up. There a limit in the amount of eating protein and it usually depends on what kind of diet you are in.
Exercise might be a mundane task for someone but it is an important factor in keeping your hormonal levels, at its fittest shape. It helps keep your insulin level, level but at the same time, develops sensitivity to sugar.
Insulin is one of the most important hormones in our body. It controls the activity and the level of sugar in our bloodstream. A leveled insulin is good but the sudden shoot up of the insulin level might post a dangerous risk to your blood-sugar level. If your insulin shoots up all of a sudden, it might not be capable of regulating sugar in your bloodstream, thus creating a domino effect of diseases like cancer, diabetes, flare-ups and so on and so forth.
There are many types of exercises that can make your insulin leveled at all times and develop sensitivity. These types of exercise involve aerobic exercises and many more. Ask your doctor and gym instructor now, to know more sets of exercises that cater to insulin control.
Exercise does not only control the level of insulin in your body, but it also helps in maintain the hormones for your muscles. If your muscle hormones are regulated well (with exercise), there is a good chance that your muscles will not age prematurely and might acquire longevity. You do not need a vigorous exercise to balance your hormones out. A 1-minute squat or a regular walking will do. Not to mention that exercise is good for your cardiovascular system.
The types of exercise I have mentioned above is good for the hormones, but really, any types of exercise where it involves moving your body is good in regulating your hormones.
Veer Away from Sugar and Carbohydrates
Sugar and carbohydrates are good components of a healthy diet but overeating them might not be a good idea. It might lead to several diseases and health problems. It particularly plays an awful role in promoting diabetes and other sugar-related ailments. It may also break the chain of hormone commands by letting them shoot up at erratic intervals.
It has been proven again and again how sugar can render resistance of insulin. Resistance of this hormone may lead to diabetes, obesity, and other sugar-related illness. Even organic forms of sugar like honey can also interfere with your insulin hormone, evenly more so, with refined white and brown sugar. Try to avoid refined and processed sugar and even those that are organic.
Sugar is not the only one that you should take note for. Too much intake of carbohydrates might also pose a great risk in your hormonal level. Like sugar, carbs might also develop insulin resistance that might also lead to diabetes, and many more health problems.
Try to veer away from foods that have too much starch in them. Keep a low-carb diet and follow a healthier diet plan that involves protein and vegetables that has nutrients and vitamins in them.
Avoid Stress At All Cost
Stress is an emotional thing but is very physiological. It can even affect your hormones. It can particularly affect the two hormones – cortisol and adrenaline.
Cortisol is a hormone that controls your stress. Leveled stress can be managed but too much of it breaks your cortisol. If cortisol lets you cope with stress, adrenaline your the hormone that controls your mood when you are in a critical situation. It gives you the coping strategy in a fight or flight situation. Long ago, these hormones are due to primitive problems but nowadays, its more personal, like work problems, relationship problems, anxiety with no reason at all.
Eat Food That Is High in Fiber
Certain foods that are high in protein are generally healthy for your diet. Aside from its great effects in your digestive system, it is also good in balancing your insulin hormone. In addition to that, it lessens your hunger and appetite pangs. It makes you feel full all throughout the day like what protein does. Soluble fibers are the best fiber to take out there. It makes your stool softer and keeps you fit. It keeps you fit in a way where it does not give you the hunger pang of sugar and carbs. Provide yourself with foods rich in protein so you could have more control over your insulin level and avoid its developing resistance to sugar.