Urinary Tract Infection or UTI is a bacteria caused infection which is usually treated with antibiotics. However, there are individuals who refuse to take medications and treat UTI through natural home remedies.
According to research, even though UTI is more common in women, almost everyone could have this infection at least once in their lifetime.
There could be different factors as to why one could have UTI. but there is nothing to worry about because there are also now several ways to combat this infection – medications and natural remedies.
Before we discuss the treatment methods, let’s first refresh our memory about UTI and what causes this infection.
UTI or Urinary Tract Infection is an infection caused by bacteria that can affect various parts of the body including the kidney, the bladders, the ureters, and the urethra.
Experts claim that there are two kinds of bacteria that can cause UTI; Escherichia and coli and Staphylococcus saprophyticus.
As mentioned above, women are said to be more prone to this infection. This is because the tube that carries out the urine which is known as the urethra, is said to be shorter in women than of men. As a result, the bacterias can reach and enter the bladder easier.
However, anyone could also experience UTI since there are other factors as to why one can have the said infection. Some of the possible reasons could be bacteria from the bowel, viruses, and fungi.
Symptoms of UTI
- Pelvic pain
- Burning feeling during urination
- Small amount of urine
- Frequent urination
- Strong smell or urine
- Cloudy or dark urine
- Feeling of incomplete emptying the bladder
Since UTI is an infection due to bacterias, doctors are most likely to prescribed antibiotics to treat UTI.
Nowadays, there are some individuals who would prefer doing home remedies to combat the infection.
But can UTI really be treated without antibiotics?
According to research, there is a 25 to 40% possibility that an uncomplicated UTI would go away on its own. Unlike complicated UTIs wherein doctors would have to use antibiotics to treat the infection, home remedies would be of help in clearing UTI.
Although considered effective, antibiotics may still come with negative side effects in the long run. This is basically why some individuals would choose home remedies over any kind of prescribed drugs.
Some reported side effects of antibiotics may include nausea and vomiting, dizziness, an unusual headache, rashes, and abnormal liver function tests.
Home Remedy for UTI
1. Drink water
One of the most common and recommended home remedies for UTI is to up one’s water intake.
If we think of it, the majority of health conditions could somehow be solved by staying hydrated. This is because in UTI’s case, water helps the urinary tract organs remove toxins from the body. As this happens, the body would still be able to keep all the needed nutrients.
Hydrating also speeds up the journey of the urine from the system which makes it hard for the bacterias to reach and infect the cells.
This remedy doesn’t really require any amount of water to be consumed in a day. But as what experts would suggest, one should drink as much as you can.
2. Increase Vitamin C Intake
In order to strengthen the immune system, the body needs to have enough amount of vitamin C. This is because vitamin C is an antioxidant which is necessary to keep the immune system strong from any kind of infection.
With the help of vitamin C, pH in urine could be lessened – makes it harder for the bacterias to survive.
According to experts, vitamin C also has the ability to react with nitrates present in the urine to produce nitrogen oxide which is said to be responsible for getting rid of the bacteria.
3. Drink cranberry
For years already, individuals who want to treat UTI naturally would always include cranberry in their list of home remedies for UTI.
This is because cranberry juice is said to contain specific components that can help prevent E. coli cells from invading cells found in the urinary tract.
Aside from that, cranberry has antioxidants, antibacterial, and antifungal properties which makes it easier and faster to treat the infection.
Usually, experts would recommend drinking at least 25% of cranberry every day while treating the infection.
4. Take probiotics
There are beneficial or “good” bacterias that are responsible in keeping the urinary tract healthy. In addition to that, these bacterias can also help get rid of the toxins that are causing the infection.
Lactobacilli is a group of probiotics that are said to be helpful in treating UTI since they are responsible in lowering urine pH, forming hydrogen peroxide – an antibacterial in urine, and preventing harmful bacterias from attaching to the urinary tract.
Some of the foods that contain a decent amount of probiotics are kefir, cheese, yogurts, and sauerkraut.
5. Urinate if needed
One of the common symptoms of UTI is frequent urination. Well if we think of it, this symptom is also helpful at some point since urinating could help wash out the toxins that are causing the infection.
This is why even doctors would recommend patients to urinate if they have the urge to because urinating also decreases the amount of time that the bacteria can travel to the urinary tract.
6. Wipe from front to back
One possible factor of UTI is because of the access of bacteria to the urethra.
Having said, wiping from front to back right after urinating could help prevent bacterias from entering the urinary tract organs to cause infection.
7. Maintain good hygiene
Another possible factor of UTI could be because of sexual intercourse. Most especially if we’re talking about poor hygiene associated after having sex.
Good sexual hygiene would include urinating after sex, using contraception, washing the genitals before and after sex, changing condoms or washing the genitals if shifting from anal to vaginal sex, and by making sure both partners are free from any previous episodes of UTI or infection.
When to See a Doctor
By the time one suspects of a possible Urinary Tract Infection, the first step will always be to talk to a medical expert about the condition. This is for one to know which treatment method will be best to help cure the infection immediately.
As mentioned above, one could use prescribed antibiotics. But since there are no proven home remedies that are also effective at combating UTI, asking for a consultation about these natural ways might also help a lot.