Have you considered adding organic figs to your diet? Fun Fact: Figs were grown as early as 9400 BC in modern-day Jordan/Israel. When picking fruit to eat one of the best options includes dried fruit like apricots, prunes, and raisins. Figs are another good option. In the West, they’re less well-known compared to others. However, figs can be quite full of taste, texture, and nutrients. This makes them a good choice when picking among the different kinds of “nature’s candy.” Figs are a great change if you want a break from standards like apples, oranges, and bananas. They provide something different if you want a change of pace.
When picking fig products you have many options. They include fresh, dried, and figgy pops. Regardless of the type, you consume one of the main varieties is organic. It’s important to know what this means and how it’s different from natural. There’s some overlap but there’s still a difference between the two kinds of figs. It’s certainly worth knowing what qualifies as organic and how you can be certain a certain product meets industry standards like the USDA in terms of organic requirements. This is critical so you’ll know whether or not you’re really getting organic fruit.
What in the World Are Figs?
When picking different kinds of fruits one of the most popular varieties is dried. That includes dried grapes, plums, and apricots. If you’re looking for more exotic options you can pick among ones like mangoes, dates, and figs.
Many people don’t know much about figs. Like other kinds of fruits, it’s important to know what they’re all about. This food was first grown/eaten up to 9400 years ago in modern-day Jordan and Israel.
Figs are thin-skinned purple or green fruits. The fruit’s flesh is usually red and the whole fruit can be consumed. Since ancient times people have eaten figs to treat different health conditions. They include those related to breathing, digestion, reproduction, and immunity.
Traditional Indian Medicine (TIM) has used figs to treat different systems of the human body. It’s believed that figs can provide several health benefits including antioxidants, anti-inflammation, cell-protecting, and anti-cancer. Figs are also sometimes used for weight loss.
Like other foods, more research is needed about the claimed benefits of figs. However, certain ones are believed to be linked to the fruit including:
- Erectile dysfunction
- Skin/Hair health
- Blood sugar/diabetes
Like other natural foods, it’s important to research claims about the health benefits of figs. This can help to determine whether or not it’s a good idea for treating certain health issues. In some cases, there’s solid proof that figs can provide certain health benefits. In others, there’s little or no proof.
You can get several vitamins, minerals, and enzymes from figs. They include Vitamins A, Bs, C, and K, for example. You also get several minerals including:
These are all important minerals needed by the human body. One fig has 6.5g net carbs, and low-protein and fat. There are also only 30 calories so if you eat three you can stay under 100 calories.
Organic Figs: Top Health Benefits
When consuming organic figs you can get several health benefits including:
One of the possible benefits of figs is to manage blood sugar control. The Middle Eastern fruit seems to have blood sugar-lowering benefits. There isn’t much research to support this claim. However, one small 1998 study found that fig leaf extracts helped to reduce after-meal glucose levels.
Meanwhile, another study that involved rats with type-2 diabetes learned that fig leaf extract can lower blood sugar levels and improve insulin levels.
One of the main benefits of organic fruits is they contain no genetically modified organisms (GMOs). In other words, there are no artificial ingredients like colors, flavors, and preservatives. These chemicals are often to improve the appearance, taste, and texture of foods. However, the problem is health experts don’t know all the long-term effects of GMOs.
You get about 1g of fiber in a fig. This might not seem like much but it’s quite high for one piece of fruit. Fiber is important for various health benefits like digestion and detox. These are all key benefits since the so-called standard American diet (SAD) is full of unhealthy ingredients
Some studies show that figs might help to improve skin and hair health. One study showed that fig tree latex might help to treat common warts. Since figs are also high in iron they might help in maintaining healthy hair.
Figs might help to treat constipation. More research is needed. However, some animal studies show that figs seem to help treat constipation. More research is needed to determine whether or not this is true.
Digestion issues are one of the most common health problems so this could be a major benefit of figs. One possible factor is the 1g of fiber found in each fig.
Fig Recipe Ideas
- Fig Toast: This probably isn’t a topping you’d usually consider for toast. However, you get the perfect blend of sweet and salty when the figs are used to top toast. It’s a great alternative to standard grape jelly and strawberry preserves. There are different varieties you can make the perfect toast topping.
- Apple/Fig Custard: This one pairs two sweet fruits for the perfect combination. If you’re looking for the right combo this is one of the best ones for the smooth dessert.
- Fig Newtons: This is a DIY version of the classic Nabisco cookie. You get the same soft texture except this is a healthier version since it’s a homemade variety you can prepare in your own kitchen.
- Roast Duck: This is a hearty meal that combines the poultry with potatoes and figs. It’s bursting with taste and texture. You get the perfect combination of sweet figs, starchy potatoes, and flavorful rosemary. It’s a good combination that takes meat & potatoes to the next level.
- Greek Yogurt: This option combines yogurt with sweet fruit. You can also add other toppings like pine nuts and honey for the perfect combination.
- Figs & Tomatoes: The acidity of the tomatoes pairs well with the figs’ sweetness. Most of the carbs in figs are from natural sugar. One of the goals when preparing dishes is to make sure there’s a balance of flavors. One way to do that is by combining sweet and tangy. This is what you get when combining the two fruits (tomatoes have seeds).
- Fig Salad: You can pair organic figs with other veggies. The salad can also be a side salad or bi salad. The fruit provides a taste bland of sweet/salty/crunchy. This is an outstanding summer salad since it combines veggies with summer fruit like organic figs.