Modern society has come to recognize that improved health can naturally be achieved through a healthy diet and regular physical activity such as exercise and workouts. This can both be sufficient in ensuring that individuals maintain good health and quality of life. However, there are those who want to take their health journeys further by taking in certain supplements that can boost and optimize their body’s nutritional and mineral intake. One item that may be considered for its supposed health benefits is turmeric. But what can turmeric really do us and what are its benefits? In this article, we will look at what turmeric is and its possible health benefits and uses.
Turmeric: A Brief Introduction
Turmeric is considered by some individuals as one of the most powerful and effective herbal supplements available in the market today. There are some reports that turmeric can help address inflammation and pain. In fact, turmeric is believed to be so potent that it can help address problems with your waistline, mood, heart, and skin. Most of these benefits have been studied so one can really consider turmeric as a highly viable and desirable supplement for daily use.
10 Amazing Benefits Of Turmeric
Listed below are ten (10) health benefits of turmeric and some of its possible uses:
Turmeric’s anti-inflammatory properties are mostly due to its curcumin content. Research has shown that curcumin can be as effective as Over-the-counter medications for anti-inflammation. In fact, it was noted that the least effective compounds against inflammation were the ones found in ibuprofen and aspirin.
Anti-inflammation is critical to westerners as the typical “western” diet is mostly composed of alcohol, sugar, and other processed foods. This type of diet may lead to chronic inflammation.
Experts believe that chronic inflammation can be a silent killer since it can set the individual up for certain illnesses such as obesity, Alzheimer’s, cancer, and cardiovascular disease.
As such, it is important that the individual manage such conditions by:
- Keeping a healthy and balanced diet ( whole and unprocessed foods)
- Anti-inflammatory herbs and spices intake
Joint health and promote mobility
Swelling and joint inflammation can be prevented due to curcumin, turmeric’s anti-inflammatory agent. This was specifically observed in a study done on patients suffering from rheumatoid arthritis.
RA or rheumatoid arthritis is a condition that promotes chronic inflammation which can lead to joints that are painful and swollen. There is evidence to suggest that taking 500 mg of curcumin on a daily basis can help patients better handle RA or rheumatoid arthritis compared to other prescription drugs. It seems like turmeric is better taken before rheumatoid arthritis symptoms start to ensure that pain, swelling, and inflammation of the joints are prevented before they actually happen. There are also other researches pointing towards turmeric’s effectiveness in terms of addressing degenerative diseases and osteoarthritis as well.
Healthy heart and help support cardiovascular health
The number 1 leading cause of death across the globe is heart disease and a number of lifestyle choices may be pointed out as the main culprits. Chronic inflammation can lead to major problems for the cardiovascular system. Taking turmeric can help against inflammation helps prevent cardiovascular-related problems.
One interesting fact about turmeric is that it can help the endothelium or the blood vessels’ lining be more improved and enhanced. If this lining is not properly functioning, it won’t be able to properly regulate or manage clotting and blood pressure which can result in poor heart health or heart problems. There is also a study that showed that turmeric may be as effective as aerobic exercise in terms of improving the function of vascular endothelia.
Boost healthy cholesterol levels
Oxidative Stress is believed to be the result of high levels of cholesterol brought about by high sugar levels in the blood and inflammation that is chronic. One study noted that curcumin is as effective as other cholesterol controlling medications and can lead to lower oxidative stress and inflammation that is reduced.
Improved tolerance for stress
Due to turmeric being an adaptogen, it can help in counteracting the negative effects of the daily stress encountered by individuals. Botanicals in herbal medicine are referred to as adaptogens if they can help in the modulation of stress hormone release. This can help people respond better to emotional and physical stress and can help maintain hormones that are balanced.
Weight loss and weight management of people who are overweight
Sudden stress can lead to a sudden gain in weight. Once cortisol or stress hormones get out of control, fat starts accumulating around the area of the stomach as these cells are more sensitive to stress. Since turmeric is effective in terms of balancing hormones related to stress, it can aid individuals from gaining that extra fat around their waist.
Maintenance Of Normal Sugar Level
The curcumin found in turmeric can help in the stabilization of glucose levels and help address diabetes-related complications.
This is because turmeric can help fight off oxidative stress which has been identified as the leading cause of cancer.
Brain health and mental functions
Curcumin can help boost BDNF or Brain-Derived Neurotrophic Factor which can help improve the growth of the brain.
Similar to entry no. 9, turmeric can help improve mood due to enhanced BDNF.