Protein powder is the new tea in town. This powder is especially popular amongst athletes, and bodybuilders because of the extra help it contributes to helping them achieve their goals. It is no surprise that we find several brands now marketing their protein powder. But in the sea of different protein powders, there are bound to be the good and the bad ones. Now, it is left for the consumer to decide which to go for. Garden of Life raw protein powder is only one among many other promising brands of protein powder and we will be reviewing it in this article. Hopefully, it guides you in making an informed decision.
About The Brand
Garden of Life is a long-standing brand that makes use of verified non-GMO and USDA organic ingredients in their products. They say you can trace every one of their ingredients back to the farm and seed it was cultivated. Garden of Life provides six different protein powder lines accommodating Paleo, vegan, athletes, and even those with sensitivities or food allergies. This brand does not use pesticides in cultivation-freezer food hence why it is certified as USDA organic. Also, the most trusted third-party verification of North America verifies that the Garden of Life products is non-GMO.
Garden of life includes enzymes and probiotics to their goods hence prong digestion. It is also a great source of protein especially the branched-chain types, vitamins A, D, E, and K. This raw protein garden of life powder Is made from thirteen proteins that are sprouted raw and supplies about 22gkms of protein which is not only dairy-free but also has the complete essential amino acids.
The ingredients used in making this raw protein powder are non-GMO, USDA certified, protein seeds that are organically cultivated.
Why this version is better than competitors
We believe this brand is distinguished from other similar brands because of their claim that every one of their ingredients can be traced back to the farm and seed it was obtained from. An intriguing claim right?
What are the benefits?
Here are the benefits associated with raw protein powder;
Helps to repair and build muscle
The macronutrient protein is needed for the growth of muscle. Many gym enthusiasts and athletes drink protein shakes as they believe it will help in their strength training. An analysis conducted in 2018 supports the claim that supplementation of protein achieves significant improvement in muscle strength and size for healthy adults who carry out resistance exercise activities like lifting weights.
Men, as well as women, benefit from protein supplementation. However, with increasing age, the effect of this supplementation decreases as older ones usually need more protein than the younger ones.
Good for post and pre-workout
Protein is also good for repairing damaged tissues and muscles. Athletes drink protein powder before and after their work out to hasten their recovery, especially from muscle soreness post-exercise.
There are quite several studies that suggest using protein supplements post-exercise by improving the performance of muscles and reducing the damage done to muscles, and also the synthesis of muscle protein.
Increases the amount of protein in your snacks and meals
Protein is a vital nutrient that your body needs to carry out several key functions. You get your protein mainly from your food but there are cases whereby your diet does not give you the needed protein so supplementing protein will help you.
Also eating food that is rich in protein makes you feel full, for a longer period. When you feel full, the amount of food you eat tends to reduce and your portion sizes become smaller. This will be useful for people who want to lose weight or are trying to maintain their weight. Protein may also help in reducing total cholesterol, blood pressure, and cardiovascular disease risk factors.
Garden of Life raw protein powder is easy to digest. The probiotics used in its making helps to make digestion easier.
Good for vegan and vegetarians
Persons above nineteen often are advised to take about 46gm of protein for the women and men, 56gm daily. Vegan and vegetarians may find it difficult to meet up with these amounts and this is where protein powder comes in to help solve this problem.
Older adults, weight lifters, athletes, and those with chronic illnesses may have to take more than the recommended daily protein, and supplementation will be helpful. Studies show that athletes who do intense training may gain from using twice the recommended daily protein amount.
Garden of Life raw protein powder is also good for people with milk or other protein sensitivity. It also has a better quality alternative to milk protein, whey, and soy milk. There are no preservatives, fillers, sweeteners, or artificial flavors used in making it.
Note: Before you use protein powders you should calculate your nutritional needs. If you do not have enough from your diet then that is when you may consider supplementing with a garden of life or any other brand you desire.
However, do not take excess protein as this may in the long term affect your overall well-being. A study conducted in 2013 suggests that excessive protein consumption can damage the liver and kidney and even affect the balance of calcium and bone in the body.
When the protein in your diet is too much this may affect the intake of the other necessary foods like vegetables, fruits, legumes, and fibers that the body needs to help sustain and feed gut bacteria.
A pack of Garden of Life raw protein powder is sold at $32 which is fair enough compared to other close competitors.
The Garden of life does offer a money-back guarantee. Customers are allowed to return their product upon dissatisfaction within thirty days of purchase. Contact customer service for support and the necessary guidelines for refunds.
5 positive reviews
- Immediate benefits
- Had no issue with the consistency
- Almost as complete as meal replacement powder
- Tastes great
3 Negative reviews
- Not happy with the new company
- Missing the true value of raw protein without the sodium
- The new formula is gloppy and tastes horrible
- The new formulation doesn’t taste good
Where to buy
Link to the product page: https://www.amazon.com/Garden-Life-Unflavored-Packaging-Probiotics/dp/B0031JK96C