What Is Flaky Sea Salt? Plus Ways On How To Use It

Flaky sea salt includes big crystals that make food crunchier. It can be used for various foods including chocolate chip cookies and grilled steak to improve the taste/texture.

Flaky Sea Salt

Are you looking for sea salt that adds more taste and texture? If so then you should consider flaky sea salt. In recent years different sea/rock salts have been trending. This has resulted in a spike in the popularity of salts including sea salts. There are various options including flake sea salt, which is slightly different from other kinds of sea salts. This provides more options based on the crunchy texture it provides. However, it’s important to know what this salt is all about so you can pick the right option when you’re selecting a sea salt for chocolate chip cookies, grilled steaks, and so on.

One of the main trends in recent years has been minimally-processed salts like Himalayan salt. This differs from standard iodized salt, which has been the main table salt for several decades. It’s interesting why this type of salt became popular, and why consumers are returning to more natural options like rock salts and sea salts. These salts are more natural sources of sodium, although the main chemicals in the products are the same as iodized salt. It’s important to know the difference between flake sea salt and other options on the market.

What Exactly Is Sea Salt?

Before talking about the flaky variety it’s critical to take up the issue of what sea salt is. This is compared to other options like rock salt and iodized salt. It can be tough to sort through the various kinds and pick the best product for your cooking and dining.

The basics of sea salt are quite simple. It’s produced from evaporated saltwater. When you remove the water all that’s left is the natural salts from the saltwater. This type of salt has been used by people since ancient times. It’s still a popular salt used today.

Sea salt is used for various functions besides cooking. They include beverages, body scrubs, bath salts, and others. Several products include sea-based salts.

There’s no question that minimally-processed foods are healthier than highly-processed foods. However, there’s some debate about how much healthier sea salt is versus other types. There are many claims by fans about the various health benefits sea salt can provide. However, the amount of research on these claims is limited.

Sea salt is mostly made up of a chemical compound known as “sodium chloride.” This can help to control blood pressure and fluid balance in the human body. So it can provide several health benefits.

However, it’s important not to overdo it with sodium intake. The American Heart Association (AHA) recommends that most adults limit their sodium intake to 1500mg per day. The problem is studies show that both men and women generally consume too much salt. That includes 98% of men.

Sea salt is less processed than regular table salt. As a result, it contains more nutrients versus iodized salt. That includes ones like iron, potassium, and calcium. This is why these products are often advertised as being healthier than table salt.

What Is Flaky Sea Salt?

Regular table salt involves more grinding, which removes much of the nutrients. Iodized salt became popular several decades ago when it was produced to deal with the public’s lack of certain nutrients. This resulted in iodized salt becoming the most popular option.

However, it’s worth noting that sea salt only has small amounts of certain minerals. You’d have to consume large amounts to get enough of the daily intake of various minerals like iron, potassium, magnesium, and calcium. It’s much easier to get them from whole foods.

Another major difference in sea salt is the granules are bigger. Thus, regular salt offers 2300mg/tsp while sea salt has 2000mg/tsp of sodium.

There are various kinds of sea salts you can pick from. They include flake/flaky sea salt. The big crystals provide several benefits including appearance, taste, and texture. There are various products on the market.

These products are ideal when you want to add more taste and texture to your foods. In that case, you should consider the flaky variety over others.

You can use this salt for a wide variety of different recipes. They include flank steak, frozen sorbet, and chocolate chip cookies. These are just some of the various options that can benefit from the extra flavor and crunch you can get from flaky sea salt.

Another population option is Himalayan Pink Salt. This is produced in the Himalayan region in Pakistan. It’s often sold in big blocks and looks like a pinkish granite slab. This salt is pink due to the high mineral content.

However, it’s worth noting that the minerals only make up 2% of the salt’s chemical compounds. So there’s some debate about the claimed health benefits Himalayan salt can provide.

Then there’s something called black lava sea salt. This Hawaiian salt is black due to the charcoal located in volcanic clay that gets added to seawater before the drying process.

Top Health Benefits of Sea Salt

Skin Health

A bath in sea salts is claimed to help improve skin health by reducing dryness/inflammation. Some organizations recommend that people with conditions like eczema add sea salt to bathwater to get relief from the condition that can trigger itchy skin.


It’s sometimes claimed that consuming sea salt with warm water might help to improve digestion. This is due to the salt’s chloride helping to make stomach acid. Another plus is sodium chloride can help to absorb/transport nutrients better to intestines after they’re broken down.

Thus, consuming enough salt can help to improve digestive health. Various studies show that salt seems to provide this health benefit. However, more studies are needed.

Blood Pressure

It’s well-documented that high sodium levels can result in high blood pressure. However, it turns out that consuming a healthy amount of sea salt can help to maintain good blood pressure levels. This is generally less than 1500mg of sodium/day for adults.  


Another possible benefit of sea salt is the extra trace minerals you get from the product. There’s some debate about the health benefits you can experience due to the small number of minerals in the sodium product. However, it’s these minerals that are claimed to make options like flaky sea salt and Himalayan salt healthier than regular iodized salt.


It’s believed that bath salts might help to reduce skin inflammation. This is critical because it might help to treat various skin conditions and reduce the risk of unwanted side-effects related to various skin conditions.


This might be surprising since we usually get thirsty when consuming salt. What’s it all about? Salt can help to provide more hydration, which is important to prevent dehydration. This happens due to sodium being important for fluid balance. So not consuming enough can cause hydration and especially after high-intensity workouts without enough flaky sea salt.

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