Are you looking for a new way to cook tomatoes? There are lots of different ways including fire-roasted tomatoes. Tomatoes are cooked like vegetables but are technically fruits since they contain seeds. This involves cooking the tomatoes over an open flame. This sounds like basic “grilling” but it’s more complicated than that. In fact, there are actually multiple methods you can use to produce a tasty smoky flavor. As other methods for cooking tomatoes, it’s important to know how to make them as nutritious and delicious as possible. For example, you’ll want to retain as many antioxidants as possible in the Keto-friendly food.
The history of eating tomatoes dates back to the 700s AD when Aztecs first consumed them in the Americas. The irony is that over 1300 years later the saying “The old ways are the best ways” still holds true. While cooking food over an open flame is a super-basic method it provides tasty results that help to retain the fresh fruit’s original nutrients including “lycopene” pigments that provide the food with powerful antioxidants. In fact, the process of cooking tomatoes actually releases more antioxidants to boost the nutritional value and flavor of the food.
What Exactly Is Fire roasting?
This process just means cooking various kinds of food over an open flame. In some ways, this could just be a fancy way of referring to the process of “grilling.” The main difference is you can use different equipment for the process including stovetop burner, broiler, or gas/charcoal grill.
This whole process is about allowing a vegetable to contact fire. This allows the hot flame to slightly burn the food’s skin. You can use the same process for different fruits/veggies including:
- Bell pepper
The main benefit is can produce a smoky flavor and boost the vegetable’s natural flavor. This is a popular method for different Southwestern and Tex-Mex dishes that include ingredients like black beans and corn.
For example, you can use fire roasting instead of oven-roasting. You can get a similar result by using a grill or stovetop.
Besides the results you get another key benefit of this process is that it’s quite easy and involves little prep time. It’s just a matter of washing/peeling off the skin. You won’t have to do any oiling, seasoning, or marinating. You should roast the vegetable whole then do any slicing and dicing after the cooking is done.
Like other cooking methods, it’s important to know the best methods for using the fire-roasting method of cooking tomatoes. This will help to produce the best results and avoid possible issues that could result.
You can prepare a wide range of different recipes by using this method. For example, you can make guacamole. This can include classic tomatoes or varieties known as “tomatillos.” The key is that you’ll be getting a smoky flavor from the fire-roasting process.
The key is to keep turning the green fruits until they’re totally charred. Then you just have to add some ingredients like avocado, and spices like cilantro, lime, and salt/pepper.
How to Make Fire Roasted Tomatoes
The key flavor you’ll get from this cooking method is the roasted/charred flavor. You can use tomatoes for different foods like pasta, salsa, soup, and chili. You could buy tomatoes prepared this way in the grocery store. However, they’re quite easy to make at home.
While grilling might seem like the most obvious choice for this cooking method you can use other options like broiling and cooking on a stovetop. Broiling has some key benefits since it’s less messy and a faster method. These are definitely options to consider if you want more convenience in terms of cooking/cleanup times.
When you pick your tomatoes you should consider big Roma tomatoes or any other fresh variety. The process is quite easy:
STEP 1: Set the broiler setting to HIGH
STEP 2: Slice the big tomatoes into 2 halves. Put the skin side-up onto a sheet pan. You can leave smaller whole tomatoes bottom side facing up onto a sheet pan. Next, brush some olive oil onto the tomato tops.
STEP 3: Broil the red fruits at the HIGH setting for 10 minutes. Then decrease the temp. to LOW. Grill/broil the tomatoes for 5 more minutes.
STEP 4: Take the tomatoes out of the oven and move them to a plate/bowl. Use plastic wrap to cover the tomatoes. Allow them to cool for around 10 minutes.
STEP 5: Take off the plastic wrap. Use tongs to remove the skins. Then consume the tomatoes as you want.
Some recipes require canned tomatoes that are fire-roasted. In these situations, you should consider fire-roasting tomatoes yourself to get a better result. It’s just like consuming fresh or canned tomatoes. The “fresh is best” rule applies when you fire-roast the superfood yourself.
You can then prepare the tomatoes in certain recipes. They include salsa, pasta sauce, etc. This can help to add extra flavor to your recipes.
Top Possible Benefits of Tomatoes
1. Blood Pressure
Tomatoes are high-potassium, which has several health benefits including blood vessels and heart health. Potassium deficiency is quite common. However, you can eat foods like tomatoes to boost your levels of the mineral easily.
You can boost your heart health due to nutrients like the pigment lycopene and Vitamin C. They can help reduce health conditions that can lead to heart disease.
There’s something in tomatoes called “folic acid.” The vitamin can help to prevent too much of a certain substance in the body. This can help boost the “feel-good” hormones that are related to mood. So when you boost these hormones it helps you maintain a positive outlook.
The superfood is also high in something called “beta-carotene” that turns into Vitamin A in the body. It’s what gives carrots and sweet potatoes their orange color, for example. Lutein is an important substance that works like an antioxidant to protect the eyes from ultraviolet (UV) damage.
Tomatoes are high-fiber, which helps to prevent constipation. The body doesn’t digest fiber but it helps with body detox and boosts healthy digestion. This makes a food processed better through the digestive system and helps the body get rid of waste easier.
Studies show that eating red fruit can help diabetes patients. This is done by reducing damage to the human body. For example, consuming high-fiber foods like tomatoes lowers levels of blood sugar. This, in turn, can help to treat or treat diabetes. Type-2 is the more common type and includes 95% of all diabetes cases.
Tomatoes are sky-high in antioxidants and especially lycopene that gives the fruit its famous red color. Health experts believe that consuming tomatoes might protect the body from certain kinds of cancer cells. This is one of the main reasons you should consider consuming fire-roasted tomatoes.