Easy Egg White Protein Bars Recipes

Protein bars are a good source of nutrients and proteins especially because of their active and busy lifestyle.

Egg White Protein Bars

Protein Bars: A General Overview

Protein bars are food items that are quite popular and can be a good nutritional source for most individuals looking for convenience. A lot of people enjoy protein bars since they can be a good source of other nutrients and proteins especially because of their active and busy lifestyle. It must be noted though, that the nutritional and protein content of egg white protein bars can vary depending on the brand and if they are homemade DIY recipes, based on the ingredients. Most protein bars are composed of whole grains such as quinoa or oats, and dried fruit and dates, seeds, and nuts.

On average, protein bars contain 5 to 10 grams of fiber, 25 to 35 grams of carbohydrates, and 5 to 10 grams of fat. Aside from carbs and proteins, a lot of protein bars are an excellent micronutrient source which includes iron, potassium, B vitamins, and calcium. Also, most protein bars can provide 10 to 20 grams of protein and 150 to 400 calories. The protein source may also be different. Some protein bars have whey, casein, milk, or yogurt powder. Some, as will be discussed in this article, have egg whites and rely on seeds and nuts as their source of protein.

Store purchased protein bars may also contain other unhealthy ingredients such as artificial sweeteners and added sugar, which can also contribute to several adverse health conditions such as diabetes, obesity, and fatty liver. That is why it is essential to look at recipes or ways to make or come up with one’s protein bar using egg whites. Read on if you want to know more!

Benefits Of Protein Bars

While protein bars are easy to pick up food items when one is craving for something to eat, there are certain situations when protein bars can be quite beneficial. Below are some of them:

1. Help in muscle gain

For people who are active and with increased muscle mass, or for those who want to improve muscle gain, additional dietary protein can be beneficial. There is evidence to suggest that protein supplements, such as those that come from protein bars, can help improve physical performance and increase muscle mass if taken along with an adequate diet and appropriate levels of physical activity.

2. Serve as a replacement for meals

Protein bars are a convenient and quick meal replacement, particularly for breakfast. It may work well when one is in a pinch, but a whole food breakfast is still the best. To replace breakfast with protein bars, it is best to go for those without any hydrogenated oils or added sugar and significant calories.

3. Help in gaining weight

People who consume more calories than they use or consume will eventually gain weight. If this is the person’s target, one helpful addition to one’s diet may be the protein bar. A lot of these bars are full of calories, which means that they can give individuals a lot of calories with each portion, which means it is easy to increase caloric intake without having to consume a lot of food items. Those who want to gain weight using protein bars should still go for those that do not have additives or added sugar.

4. Help people lose weight

A majority of individuals turn to protein bars while trying to lose weight. There is research showing that diets that are high in protein can support weight loss that is healthy compared to just taking in regular amounts of protein. That can be attributed to the fact that protein can make people feel fuller longer. It can then lead to the prevention of overeating and curbing appetite and cravings. Of course, all of these should be done with regular exercise and a healthy diet.

5. Convenient nutritional source

Protein bars are snack items that are nutritious, ready to eat, and simple. They also have a long shelf life and conveniently packed, which makes them ideal snack items for people on the go. Those who want to have a well rounded and filling mid-day snack, protein bars can be the ideal option. Protein bars can also be the ideal option for people who need a post or pre-workout snack due to their protein and carb content as they can help an energy boost for muscle repair and exercise fuel.

Egg White Protein Bar Recipes

Below are some of the protein bar recipes to try out:

Lemon Protein Bars

These Protein Bars are a fantastic snack option for people on the go. They are easy to make, healthy, and delicious! This recipe will usually take around 35 minutes to make, can serve 9, and is a gluten-free snack option.

Ingredients:

  • A cup of oat flour
  • A half-cup of vanilla protein powder (whey or bone broth)
  • A quarter teaspoon of sea salt 
  • A half teaspoon of baking soda
  • Six ounces of lemon juice
  • Four egg whites
  • A quarter to a half teaspoon stevia
  • Eight ounces of applesauce

Preparation

  • The oven should be preheated to 350 degrees F
  • Use coconut oil to grease an 8 x 8 pan
  • Combine the baking soda, salt, protein powder, and oat flour
  • Combine applesauce, stevia, egg whites, and lemon juice in a separate bowl
  • Mix in the two separate bowls
  • Place on the greased pan and bake for twenty-five minutes.

2. Chocolate Protein Bar

This protein bar recipe is versatile and can be mixed or combined with other ingredients such as berries. It can be prepared in as short as 40 minutes, serve 9 individuals, and provide 270 calories.

Ingredients

  • A cup of oat flour
  • Four egg whites
  • Two scoops of whey protein powder (vanilla)
  • A half-cup Splenda
  • A half teaspoon baking soda
  • A quarter teaspoon salt
  • Eight ounces berries
  • Three tablespoons of cocoa
  • Four ounces of water

Preparation

  • The oven should be preheated to 350 degrees F
  • The dry ingredients should be combined
  • Wet ingredients should also be combined
  • Mix both wet and dry concoctions
  • Bake for up to half an hour in the preheated oven

Bottom Line

There you have it! Simple and Easy egg white protein bar sample recipes to try out. The only thing you need to do now is to start preparations to enjoy your very own healthy protein bar.

Easy Egg White Protein Bars Recipes

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