Coconut flower nectar is fast becoming popular nowadays. Raw foodies and proponents of natural foods think that this is a good replacement for agave. And aside from its use in foods, coconut nectar does much more. Chefs even use it for baking. A lot of families are now turning to coconut nectar as a viable replacement for refined sugar. What’s the deal with coconut and its many products these days? We recently heard that coconut oil has many benefits. Then, we hear talks about coconut milk and coconut cream. Now, the table has turned to coconut nectar. Does it indeed have great health benefits? If so, what are they?
Let’s start with what coconut nectar is exactly. It is the sweet sap that you get when you tap the thick of stems or stalks from coconut flowers. But after that, to get coconut nectar, you will have to further evaporate the sap at a low temperature. This forms a raw sweetener with a low glycemic index. The nectar also has an amazing nutrient profile. Natural coconut sap contains about 1.5 percent fructose at the time of its collection from coconut blossoms. But when the water is evaporated, the fructose in it comes up to about 10 percent. When you compare coconut nectar with other sweeteners like sugar, agave, and honey, you will realize that coconut nectar is a low-fructose sweetener. It is a very healthy choice for those who have fructose sensitivities.
A Brief Overview of Coconut Flower Nectar
When coconut flowers have bloomed, all you need do is climb up on the tree as many times daily to pick the flower’s nectar. This is a very easy process.
But as we aid earlier, your job is not done with simply picking up the nectar, you would also have to tap out the sap. After about 2 hours, the sap would accumulate. Then you would heat it over low temperatures after its extraction.
If you don’t do it, the sap would ferment. As you heat the sap, its water will dry up and the color would change to caramel. What you have there is coconut nectar.
The truth is coconut nectar is not a new invention. People in the tropics, especially in places like the Philippines, have used it for many centuries. Another place where coconut nectar has been popular for many centuries is in Indonesia.
But of recent, some other places are beginning to embrace coconut nectar. It’s a natural sweetener that many are beginning to see as a natural sweetener to substitute sugar. But aside from adding sweetness to your plates, coconut nectar has many other benefits.
Coconut nectar contains the following nutrients:
Coconut nectar is 100% natural, unfiltered, unrefined. More so, it has no preservatives in it. You can use coconut nectar as a natural sweetener for your coffee, tea, and baking recipes. You can also use it in cooking, baking, and in any kind of recipe that requires a sweetener.
Surprising Benefits of Coconut Nectar
1. It is low-glycemic
What does it mean for something to be low-glycemic? It means it has a low GI (Glycemic Index). GI is the standard measure for determining how fast your blood glucose level would rise after eating or drinking a certain type of food or drink.
Naturally, sweetener concentrates are expected to have a very high GI compared with other foods. But then, coconut nectar is different. It releases sugar slowly into your bloodstream. That’s why it is low-glycemic.
The coconut nectar does not only contain low glucose levels. But it also contains about 10 percent fructose and sucrose. It is also high in inulin polysaccharides, as well as prebiotic fibers. These help with digestion.
The GI of coconut nectar is 35. This is much lower than refined sugar cane. That has a GI of about 58 to 65. It is also much lower than the GI of high-fructose corn-syrup (GI of 87).
Low GI sweeteners are better for consumption. Everyone would benefit from it. But then, those suffering from diabetes would benefit more from it. You will also benefit greatly from low-GI sweeteners like coconut nectar if you intend to shed off excess weight.
2. Its natural enzymes are preserved
The process of coconut nectar production does not involve high heat. It also does not involve any chemical processing. As such, its natural enzymes are preserved. You will get all of its raw enzymes. This enzyme composition helps your body to digest the sugars in such a way that it will yield its full nutritional benefits.
3. Nutrient and Amino Acids Content
The nectar and sap of coconut’s flower have a high content of many vitamins, amino acids, trace elements, and minerals. Coconut nectar has about 17 aminos in it. These aid many biochemical functions in your body. They also support the storage and transportation of nutrients.
Coconut nectar contains all 9 essential aminos. These are essential for tissue building and repair, as well as many other enzymatic processes.
4. Glutamate and aspartate
These 2 aminos are worthy of special attention. They have both metabolic and cognitive functions. They also act as precursors of other aminos. MSGs contain these 2 aminos as its flavor enhancers’ main components. But you can get a natural supply from coconut nectar without any of the side effects of MSGs.
5. It is a good sweetener by all standards
Coconut nectar is one such sweetener with no adverse effects whatsoever. It is safe for the environment, contains a maximal nutritional profile, and minimizes all the effects of excess sugar in the body. But that does not mean you should consume coconut nectar without moderation.
These are not all. Coconut nectar is also very perfect for heart-healthy eating. It reduces your bad cholesterol levels. More so, it is two times the iron, four times the magnesium, and ten times the zinc in refined sugar.
Another benefit of coconut flower nectar is that it is very safe. It keeps all its natural nutrients and enzymes in the sweetener. More so, it is low-glycemic and there are no preservatives or additives in it.