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Category: Diet

Keto Nuts And Seeds To Fit Your Keto Lifestyle

Posted on November 26, 2020 (November 25, 2020) by Healthy For Generations
Different types of nuts

There are various keto nuts and seeds that are good low-carb, high-fat (LCHF). They include nuts like walnuts, almonds, and cashews, and seeds like pumpkin, flax and chia.

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The Hard-Boiled Egg Diet: How Does It Work?

Posted on November 14, 2020 (November 11, 2020) by Healthy For Generations
Hard-boiled eggs

Yes, hard-boiled eggs can be included in a diet. But how does this work and are there any major side effects to it? Find out in this article

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