If you are looking for a new taco recipe, one option to consider is canned tuna tacos. Some of the most common taco meats include pork, beef, and chicken. While fish tacos have become quite popular, tuna tacos are generally less common than other fish varieties. Tuna itself can provide several health benefits since you get nutrients like protein, healthy fat, and vitamins/minerals. These nutrients can add a lot of nutrition to your daily diet. That helps to explain the popularity of tuna over other varieties. It’s also one of the most common canned fish.
Canned tuna provides a wide range of benefits for tacos. Since it’s canned food, it’s quite easy to take with you just about anywhere, whether it’s work, school, gym, store, and vacation. When combined with ingredients like taco shells, you’ll have everything you need to make the traditional Mexican food. Another big plus is it’s easier than other types of fish tacos since you won’t have to do any cooking like other fish varieties. It reduces the prep time so you can make a quick meal with the canned fish and soft/hard taco shells.
What Exactly Are Fish Tacos?
Canned tuna is one of the many varieties of fish that can be picked for fish tacos. On one hand, the term suggests that you could use just about any variety of fish to make the dish. It turns out it’s a little more complex than that.
When making the dishes you can technically use just about any kind of fish. However, the main difference is in the pairing of different fishes with different toppings. This is the main issue to take up when picking fish for fish tacos.
One option when picking fish is salmon. This fatty fish isn’t a traditional fish taco. However, it’s super-healthy and flavorful so you could add it to a tortilla wrap. Since it has a strong flavor it can handle grill heat and spicy rubs.
Another type of fish to pick is white/mild saltwater fish. This includes options like cod, halibut, and snapper. These are good options for a Baja-style taco. These fish types tend to be quite pricey so it’s best to pair them with basic toppings. Some good options include cabbage and guacamole. This helps to highlight the fish’s mild flavor.
Yet another option is farmed freshwater fish. This includes options like tilapia and catfish, which are featured at food trucks and taco restaurants. This option has pros and cons. You can find sustainable varieties. However, the fish fillets can be heavier so you should add lots of toppings like tomato salsa.
Then there’s canned tuna. This isn’t a traditional option for fish tacos but it’s certainly convenient. You can prepare them from home or take your taco ingredients with you on the road. If you’re a fan of the convenience of a tuna sandwich then tuna tacos are another way to enjoy the omega-3 fish.
Canned Tuna Tacos Recipe Ideas
TUNA TACOS W/ SCALLIONS
- Longfin Tuna
- Avocado Oil
A few takeaways are starting with the albacore/longfin tuna. Go with this variety to get the best results. The tortillas and cilantro are some classic ingredients for this recipe. Meanwhile, the scallions add a light taste/texture versus other onions and pairs well with the other ingredients.
An interesting difference with this recipe is it includes avocado oil versus avocado. It provides a lighter texture with the same flavor as avocado. You still get the health benefits like healthy fat.
SPICY TUNA TACOS
- Canned Tuna w/ Chipotle
- Corn Tortillas
- Purple Cabbage
- Parsley (Chopped)
- Green Yogurt
- Lime Juice
This recipe has an interesting twist. You get some traditional ingredients like fish, avocado, tomato, and lime juice.
There are some tweaks for this recipe. A big difference is a tuna with chipotle for some extra spiciness versus regular tuna. Since it’s added to the tuna already it reduces the prep work. Then there’s the purple cabbage, which adds some extra nutrients over regular cabbage. Instead of sour cream, you get Greek yogurt, which provides some extra taste and texture.
MEXICAN TUNA TACOS
- Canned Tuna
- Tomato (mashed/poached)
- Serrano peppers
- Lemon Juice
This one is full-flavor. It includes taco ingredients like tomato, avocado, spices, and lemon juice. However, you also get some interesting ones like potatoes, serrano peppers, and poached tomatoes. That makes the tuna tacos distinctly Mexican.
BASIC TUNA TACOS
- Canned Tuna
- 4 Corn Tortillas
- Sour Cream
- Vegetable Oil
This is a basic recipe yet you get many of the traditional taco ingredients including sour cream, onion, and cilantro. Plus there’s the convenience of the canned tuna itself. You get the spice of the onion, cilantro, and lemon, which is paired with the creaminess of the sour cream. This makes a perfect combo.
Top Health Benefits of Tuna Fish
It is due to the Vitamin BS in tuna fish. They’re related to different body functions, including metabolism, organs, and kin. They also can help to boost energy levels. It can be a plus when you’re low-energy during the day and need a pick-me-up after your morning tea or coffee. It might be surprising, but tuna can help.
The fatty fish is high-nutrient, yet also low in calories, carbs, and fat. These are all features that can help with weight loss. The omega-3s in the fish might also trigger a hormone that balances the human body’s food intake. That, in turn, can help to control appetite and thus weight gain.
Skin and Hair Health
The healthy fatty acids in tuna can help make skin and hair soft and smooth instead of rough and brittle.
The omega-3s in fatty fish like tuna is loaded with a particular kind known as DHA. This might help to boost memory and brain function in general. Other good options include salmon, herring, mackerel, trout, and sardines.
Various studies show the antioxidants in tuna might help to fight off cancer cells. That’s due to nutrients like selenium and others. Studies show that fatty fish, in particular, seems to help lower the risk of colon cancer.
This health benefit is due to omega-3 fatty acids. This healthy fat can provide several health benefits, including heart health. It might help with issues like blood pressure, cholesterol, and blood fat. These are all issues that can be improved with tuna. There are different ways you can get this key health benefit, including canned tuna tacos.