Have you considered raw protein powders? This type of protein powder includes whey milk proteins without any additives including artificial colors, flavors, and preservatives. The two kinds of milk proteins are casein and whey. If you’re looking for a healthy option then you should consider organic protein sources that don’t contain any extra additives. They can greatly decrease the nutritional value of products like protein powders. “Raw” and “organic” There’s some overlap but there are some technical differences in these terms. “Raw” is about the amount of processing that’s done to the food. Meanwhile, “organic” foods are produced without artificial chemicals in fertilizers and pesticides.
The global market for protein powders is over $14 billion (2018). There are several options on the market when picking a product. It’s critical to know what’s available so you can choose wisely when picking a product. That includes “raw” products that don’t include any artificial additives. This can help to avoid possible health issues that are triggered by the ingredients. You’ll want to avoid such side-effects when taking a dietary supplement to improve health. Organic products also don’t have any artificial ingredients added to the product itself, which also increases the health value of the supplements.
What Is Whey Protein Powder?
This is a key issue because it’s the main ingredient in “raw” protein powders. Whey is one of the two milk proteins, while the other one is casein. Whey protein is a protein that’s in the watery part of milk that divides from curds in the cheesemaking process.
Whey proteins are often used for various functions like boosting the strength/performance of athletes. However, there are mixed results about the benefits of these substances. Whey protein is also used for other functions like weight gain and prevent various food allergies in infants.
Whey is a protein source that might help to boost a diet’s nutritional value. It might also provide other health benefits like an immune system boost.
Several studies show that whey protein might provide several health benefits. However, more research is needed to determine whether or not it can provide certain health benefits. This protein is a mix of different substances. It’s believed the substance might provide various health benefits like lower cholesterol, weight loss. Asthma, anti-cancer, and lower blood pressure.
There are also possible side-effects you should be aware of including headaches, cramps, nausea, fatigue, and lower appetite. However, studies show that moderate amounts of whey protein don’t seem to cause any health issues.
When taking whey protein it’s important to observe whether or not you experience unwanted side-effects. If that happens then you should consider stopping taking the whey protein. However, it depends on how it affects you.
When picking whey protein products it’s important to know the various types, which include concentrate, isolate, and hydrolysate. These products are similar yet have unique features. Knowing the basics will help you to pick the right product for your particular health needs.
Whey is often taken for purposes like building lean muscle mass. However, you should consider the pros and cons before using the product for this purpose.
Top Raw Protein Powders
1. Raw Whey Protein by Muscle XP
This product is 80% powder and includes digestive enzymes. You get a 1kg product, which adds more value to the product. The product is unflavored so you can make adjustments to suit your particular tastes.
Each scoop provides 24g protein and no sugar. This is a clean option to build muscle, boost fitness, and improve general health. The product is free of gluten, soy, antibiotics, and GMOs. There are also no artificial flavors and sweeteners.
2. Raw Whey Protein Powder by Powers
This product is 80% concentrate whey and provides 24g protein and 5.1g BCAAs. There are also 30+ servings so this product can last for one full month. The product is also unflavored so you can make adjustments to suit your particular taste. The product also contains no added sugar, which makes it healthier.
3. Raw Whey Concentrate by Scitron
This is a vegetarian product that includes unflavored/unsweetened protein. The supplement provides 24g protein/serving and 30g of amino acids. The body absorbs the product easy to maintain/boost muscle mass. There are no added flavors so you can adjust them to suit your particular tastes. This product can help with strength/muscle gains. That, in turn, can improve training sessions.
4. Raw Whey Protein Concentrate by Sinew
This vegetarian product provides 30g of protein. This is a high-quality product that can help to boost performance. It also provides 5g BCAAs and other nutrients. The product is also minimally processed for better results.
5. Raw Whey Protein by Advance Muscle mass
This product provides 1kg of protein powder with digestive enzymes. There are 24g of protein and 5.2g BCAA amino acids with each serving. This makes whey protein a good option. The product maintains industry standards. This product can provide benefits like lean muscle mass and increased endurance. This product just has to be mixed with water for 1-2 shakes/day.
Top Benefits of Whey Protein
Some studies show that whey protein might help to lower blood pressure. So if you have high blood pressure you should consider whey protein powder. This is an important factor since high blood pressure is one of the causes of a higher risk of heart disease.
Several studies show that dairy products can help to lower blood pressure. That includes whey protein. So it’s a good option if you want to treat hypertension.
Protein powder might help to lower inflammation. This is critical for good health since inflammation is linked to many serious diseases.
This is one of the main possible benefits of whey protein. It’s natural for muscle breakdown to happen at a faster rate as people age. So it’s important to boost muscle growth to counter muscle breakdown.
Whey protein is a good option since it’s a complete protein. This makes it a good protein source versus other incomplete proteins.
If you have this condition, then you should consider whey protein powders. This condition is related to high levels of high blood sugar. It starts as insulin resistance that can lead to prediabetes/diabetes. It’s important to improve your body’s insulin processing. One of the most effective ways is to lower blood sugar levels.
Whey is a complete protein. In other words, it contains all 9 essential amino acids (EAAs) that people must get from food and supplements. That’s because the body doesn’t produce such amino acids.
It’s easier to consume complete proteins versus incomplete ones. That’s because you won’t have to combine 2+ protein sources. Another benefit of whey protein is it’s easy to absorb, which is another plus. It can be absorbed faster than other protein sources, which is a plus of raw protein powder.