Do you want to enjoy tacos, burritos, and enchiladas with grain-free tortillas? The first record of tortillas was about 10,000 BC and they were corn-based. In recent years many people have been going on low-carb and grain-free diets like Keto and Paleo. This has caused many people to look for alternatives to traditional Mexican food. One option is taco and burrito “bowls.” These are good low-carb options because you swap out the wheat or corn tortilla. The problem is it’s not quite the same as the traditional dishes. If you want to enjoy a low-carb version then consider grain-free tortillas wraps. Not only can you make DIY versions but you can also purchase them at physical and online stores.
There are various options on the market. Some of the most popular ones are coconut, almond, and cassava flour. While not all options are low-carb they swap out grains and swap in a grain-free ingredient that provides a similar taste and texture. This can certainly provide an outstanding experience whether you’re going with a fish taco, beef burrito, or chicken enchilada. So whether you have a wheat allergy, celiac disease, or Plant Paradox guidelines you’ll have several options.
Why Ditch Wheat/Corn Tortillas?
This is a big question and there are various reasons people would consider this option. One of the main ones is based on trending diets. For example, in recent years various diets like Keto, Paleo, and South Beach have been trending.
These low-carb diets require people to swap out all high-carb foods, which include grains. It doesn’t matter whether or not tortilla is made from whole or refined grains, it still works out to high carbs. A basic flour tortilla has 22g of carbs, which is nearly what you’re allowed all day on Keto/Atkins.
Other diets ditch grains for other reasons. For example, Paleo and similar diets don’t allow grains because they were mass-produced following the birth of agriculture. Paleo doesn’t allow beans, grains, and most dairy because of this situation. If cavemen didn’t eat stuff then Paleo dieters can’t either.
A lesser-known reason people don’t eat grains is something called “lectin” proteins. These proteins are originally used to keep people/animals from eating certain plants. Some people claim that lectins are poisonous so we should avoid all of them. High-lectin foods include grains, tomatoes, and eggplant.
The truth is that it’s easy to reduce the lectin content of food quite easily. That includes soaking, sprouting, or simply cooking them. For example, kidney beans should be soaked or sprouted before eating because of the high lectin content.
Then there are dietary reasons some people don’t eat grains. Some immune system diseases like celiac disease can cause people to get sick if they consume gluten in wheat, rye, and barley. Other people don’t eat wheat and similar grains because they have a wheat allergy. In these situations, it’s best to avoid wheat and other gluten grains.
Finally, some people might not like the taste of grains. This would cause them to avoid products like wheat/corn tortillas.
Top Grain-Free Tortillas
1. Gluten-free Wraps by Flatout Flatbread
This brand has become quite famous for its low-calorie wraps. They have an outstanding flavor that’s noticeable but not strong. Meanwhile, the texture isn’t overly chewy. These frozen items should be heated to get the best results. One of the possibilities of issues is low availability.
2. Quinoa/Chia Wraps by BFree
Chia and quinoa are both plant-based “complete proteins.” This product has both of them you’ll be getting high-protein wraps. One of the plusses of this product is it uses “psyllium husk” (Metamucil). However, the company uses the product well so it’s not overly tough or chewy.
The main issue with this product isn’t the actual tortillas. It’s the availability. You can find it at some gluten-free retailers.
3. Plain Tortillas by Rudi’s
The bakery offers some excellent four tortillas. One of the plusses is there are no strong flavors like potato or other gluten-free ingredients. There are some drawbacks to this product. It’s tougher to find, seems to be only available frozen, and the price point is higher than other products.
However, one of the benefits of being frozen is that they last longer. This is a plus if you don’t want to feel rushed about using all the tortillas within the next few days.
4. Gluten-free Flour Tortillas by Mission.
This is a good option for various reasons. The price works out to about $1 per piece. This allows you to enjoy a budget-friendly soft taco that can save you money versus fast-food chains.
Another big benefit of the Mission tortillas is they have a generally neutral flavor. They taste a little like a potato. However, it doesn’t cause an over-powering flavor.
5. Grain-Free/Gluten-Free Tortillas by Trader Joe’s
These wraps are made with brown rice. While they don’t roll well the taste is good/healthy. The price point is also relatively low.
Top Substitutes for Grain Tortillas
In recent years cauliflower rice has been trending as a low-carb alternative to regular rice. If you want to ditch flour tortillas then this is a good option. It requires you to make a flaxseed paste that’s combined with cauliflower crumbs.
One of the main benefits of cauliflower is it’s loaded with nutrients. That includes Vitamin C, calcium, and others. This is one of the “cruciferous” plants that also include broccoli and kale.
This option has a lighter texture than almond flour but is quite popular for low-carb baking/cooking. It’s made from coconut meat (dried). After the oil/water is removed the fiber that’s left is ground up into a low-carb flour. If you want a high-fiber and grain-free wrap/tortilla then this is a good option. It’s easily one of the best options.
This is made from sliced eggplant. This is one of the superfoods you can use for making grain-free wraps. You can even use eggplant slices as fillings. That includes hummus and roasted veggies.
Eggplant is loaded with nutrients like vitamins, minerals, and enzymes. This is one of the top benefits of this ingredient for wraps.
This is one of the go-to options for low-carb baking. The “meal” has almond skins, which produces a thicker texture. This is a high-protein/fiber and low-carb wrap. This is a good option for various nutrients like potassium, magnesium, and iron. The almonds also provide a nutty flavor to your tacos, shawarmas, and gyros.
Yes, garbanzo bean flour is a thing. However, it makes a good wheat flour substitute. The main difference is you’ll get a yellowish flour that gets into other foods. Some other benefits of chickpea flour are it’s free of gluten, grains, and nuts. So this makes it diet-friendly and a good option for grain-free tortillas.