Apple cider vinegar brands refer to the products sold as a condiment and health supplement. These ACVs are among the popular brands found in the internet and physical stores.
What is apple cider vinegar?
Apple cider vinegar is a fermented tonic made from apples. The yeast or bacteria ferments the apple sugar, and then mix with cider. This cocktail becomes alcohol and then vinegar. The main ingredient of ACV is acetic acid and other substances such as malic acid, citric acid, lactic acid, and good bacteria.
The Best Apple Cider Vinegar Brands
Braggs apple cider vinegar is marketed as an organic and unpasteurized product. It’s available in 473 ml, 945 ml, 3.79 L bottles. The manufacturer includes certifications in its bottles such as USDA certified, organic, Non-GMO verified, and KSA (Kosher). Its ingredients include pressed apples (USDA certified).
Spectrum apple cider vinegar
Spectrum organic products, LLC made this ACV brand, which is a honey-colored and full-flavored vinegar. The brand is certified as USDA Organic and Non-GMO verified product. Ingredients include an unpasteurized ACV that is water diluted with 5% acidity.
Dynamic health is one of the pioneers in the industry of organic food. Like Braggs and other organic labeled brands, their product, Organic Apple Cider Vinegar with mother, carries a USDA certification logo. It is described as unpasteurized, unfiltered, and raw vinegar. That means it is in natural form and made from organic apples. Another listed benefits are its gluten-free ingredients and come with the recyclable bottle.
On its cons, the product contains no or minimal amounts of calcium, vitamin A, vitamin C. The taste is slightly milder than other brands.
Fleischmann’s apple cider vinegar
Made by one of the world’s largest makers of apple cider vinegar, Fleischmann’s ACV is unfiltered vinegar. It shares some benefits common to other brands such as low sodium, kosher, low calorie, and organic. The product contains nutrient-rich substances also referred to as a mother. The nutritional contents are listed as 0 for protein and trans fat.
Vitacost described its ACV as made from 100% fresh and unpasteurized organic apples. The product is available in 15 fl oz and 32 fl oz.
- It has sediment – a nutrient-rich substance that makes the cloudy, amber, and brown color of a natural ACV.
- Certified organic and contains no added sugar.
- Free of soy, gluten, milk, shellfish, peanuts, eggs, sugar, titanium dioxide, artificial flavor, and color.
- Few or no nutrients and minerals.
Founded in the 1960s, it started as a group selling organic food and now it sells ACV. The brand is available in 16 fl oz.
- It contains the nutrient-rich substance – also called ‘mother’.
- Raw and unpasteurized.
- According to the company’s website, the product is formulated instead of fermented which means it wasn’t made with the use of chemicals and extreme heat.
- Carefully aged.
- Labeled as gluten,-free, wheat-free, fat-free, sodium-free, non-GMO, organic, and pareve (prepared without milk, and meat).
- Protected by the amber glass.
- Very pungent smell
- It can be tangy and harsh to some individuals.
Trader Joe’s is a US grocery chain of stores from Monrovia, California. They have been known for their use and quality of organic ingredients.
- Unpasteurized (this keeps the good bacteria alive)
- Unfiltered (keeps the nutrients)
- It might not contain a significant amount of vitamins and minerals.
Heinz apple cider vinegar
This brand is made by H.J Heinz – a US food manufacturing company that also makes ketchup and canned beans. For its pros, the product is filtered, raw, organic, and affordable. The con is, it doesn’t contain nutrient-rich substances.
Kevala is a brand made in the USA. According to their website, their product is certified by California Certified Organic Farmers which is a USDA accredited, independent, and third-party certification provider. Other certifications include:
- Non-GMO project verified
The product is available in 1 gallon or 128 fl plastic containers. Its ingredient includes an organic and raw apple cider vinegar, purified water. It’s diluted with water with 5% acidity.
Omega apple cider vinegar
Omega Nutrition is a pioneer of Omegaflo – a process of making sure that flaxseed oil retains its EFAs or essential fatty acids. Their ACV is available in thin bottle sizes 12oz and 32oz.
According to the company’s website, it contains minerals (iron, magnesium, manganese, copper, and phosphorus), acetic acid, enzymes, good bacteria, pectin, and trace minerals.
What are the benefits of ACV
- Contains acetic acid – According to the American Society for Microbiology, acetic acid is good for preventing mycobacteria that can cause tuberculosis. This type of acid can kill biofilm-producing bacteria. Biofilms are known to adhere to surfaces, skin, and teeth. They are responsible for making bacteria resistant to antibiotics.
- Provides protein– In a nutrient-rich ACV, a serving or bottle can provide protein supply. The acetic acid it contains can aid in your body’s digestion of protein into essential amino acids.
- Fights Candida – Candida is a result of an excessive population of the candida fungus. An imbalance of bad and good bacteria can lead to candida taking over your digestive system. The Journal of Prosthodontics reported that acetic acid from ACV can kill candida fungus.
- Decrease blood sugar – Diabetes Care published a study showing that taking ACV before night sleep can lower the glucose in people with type 2 diabetes.
- Helps absorb iron – Iron is an essential mineral for your body. It’s available in two types- non-heme and heme. Non-heme comes from pumpkin seeds and dark greens. Heme originates from animals. The Journal of Agricultural Chemicals reported that ACV can increase the body’s absorption rate of non-heme.
- May aid in weight loss – While the weight loss effect is yet to be verified, to a study, 175 obese people who took ACV had weight loss and reduced belly fat. Another study showed that taking ACV with carb-rich meals resulted in raised fullness and decreased cravings to eat 200 top 275 calories.
- Kill bad bacteria – Ancient people used vinegar to kill bacteria and other pathogens. Among them is Hippocrates who used vinegar to clean wounds. Studies from various sources (1, 2, 3, 4 ) vinegar can prevent E.coli growth in food.