Amla Berry: Health Benefits Of This Wonder Berry

Amla berry is from the indian gooseberry plant. The lime-colored, lemon-sized fruit is used for various health benefits. It’s used to treat conditions like hay fever, stress, and arthritis.

Amla Berry

Have you ever eaten the amla berry? This is considered a superfood and is sourced from the Indian gooseberry plant. In recent years various exotic fruits like the acai berry have been trending. It’s believed these different fruits can provide various health benefits. The amla dates back to ancient times and is believed to provide various health benefits. It looks like a lemon/lime hybrid. That’s because the fruit is lime-colored but also lemon-sized. As always it’s important to know the nutritional value of these berries and some of the conditions they might help to treat. This can help to provide the best results.

The amla fruit is believed to provide a wide range of health benefits. They include treatment of conditions like stress, hay fever, and arthritis. It’s been part of traditional Indian medicine for a long time. Besides these conditions, it’s also believed amla might help with very serious diseases like cancer. However, more research is needed. What’s most important is to know the basics of this fruit. That includes different features like the nutrients it contains like vitamins, minerals, and antioxidants. This will help to determine how effective the fruit is for treating mild and severe health conditions.  

What Exactly is Amla Berry?

This is the most important issue to consider before taking up the possible benefits of this fruit. Amla is from the plant known as the Amalaki or Indian gooseberry tree. The berries are light-green like lime and lemon-sized. They’ve been described as mini striped watermelons.

Amla is believed to provide many health benefits. This helps to explain why they’ve been used in traditional Indian medicine and added to dietary supplements. If you’re looking for a natural treatment for various health conditions this is a good option. It can help to prevent unwanted side-effects.

Amla berries are also used as food. The fruit can be eaten raw/cooked depending on the situation. Most of the fruit consists of fruit. However, it also has several key nutrients. That includes macro-nutrients like carbs and protein. There’s also other stuff like vitamins, minerals, and fiber. These are all important for maintaining good health.

One of the uses of amla is a traditional Indian food that includes dal beans. Some desserts might include the berry. Besides eaten fresh you can also prepare the food in other ways including cooked, dried, and other methods.

Another way to consume the fruit is by mixing fruit juice with honey. It’s believed this mixture can provide benefits like eye health. Amla oil/extract is also used for treating health conditions.

One key issue about the fruit is it’s quite bitter/sour when eaten by itself. This described why the fruit is often eaten with other additives like salt, spices, and oil. Sometimes amla is also pickled, which provides changes to its taste and texture.

There are also key benefits claimed about amla. They include high antioxidants. Amla berries have 30x more Vitamin C than oranges. Vitamin C is one of the powerful vitamins/antioxidants that can help to fight off infection, inflammation, and illness.

Top Amla Berry Health Benefits

Gut Health

This has been a big issue in recent years. It’s believed that since amla is alkaline it can help to boost the digestive system. This is important to help improve overall health and prevent digestion problems that can cause unwanted side-effects. That’s a situation you’ll want to avoid.

Type-2 Diabetes

If you have pre-diabetes or diabetes then you should consider amla juice. It might help to lower blood sugar levels. This is an important goal to help treat/prevent diabetes. The stages before this serious disease including insulin resistance and pre-diabetes. It’s important to prevent your condition from worsening to the next stage.

Vitamin And Mineral Deficiency

Amla juice is high in various nutrients like Vitamin C, calcium, iron, and phosphorus. This can help to boost these vitamins/minerals, which in turn can help to improve your overall health and improve your body/brain functions.

Body Detox

It seems the fruit can also help to remove body toxins and boost liver function. These are important for good digestion and reducing the risk of liver conditions. It also doesn’t require any prescription meds with harsh side-effects.

Hair Health

The super-fruit also has protein that can help to boost hair growth. That, in turn, can help boost the root/shaft, which is a plus.

High Cholesterol

This is a serious health condition that can lead to various health issues like heart disease. It’s believed that antioxidants in the fruit can help to improve heart function, which can include lowering total/bad cholesterol levels. That can help to improve overall heart health.


It’s believed that amla juice is an excellent cold/flu remedy and also a treatment for mouth ulcers. This can include a blend of amla juice and honey that’s drunk daily. Health experts believe it might help to relieve cold/cough. You can also gargle with the juice to ditch mouth ulcers.

Top Ways to Consume Amla

Pickled Amla

This is a spicy recipe that includes various seeds like fenugreek and fennel for crunch. You also get a spice from turmeric, mustard oil, and salt. The heat is from chili powder, which adds some zing to pickled amla.

Amla Juice

This is a great drink to consume every morning. You can add various ingredients to spice things up including some honey and herbs/spices. This will help to add some extra flavor and boost the healthy drink’s nutrients. You can drink this anytime but the morning is ideal to jumpstart your day.


This is a great way to enjoy various fruits including amla. It just involves drying several fruits out in the sun. Then you just add salt and lemon juice to taste. Keep in mind thin slices will dry out faster. The drying process will take a couple of days to dry. Make sure they’re not piled atop each other, which can slow down the drying process.

Amla Chutney

This is another recipe you could try out. It includes herbs/spices like:

  • Mint
  • Coriander
  • Onion
  • Garlic
  • Chili

The recipe also gets yogurt, peanuts, and sugar. It’s a good option for a healthy dip.

Boiled w/Turmeric

This is a basic way to enjoy fruits. You just need a few fruits, some turmeric, and salt for taste. This is an effective way to cook the fruits since you get more nutrients from the turmeric. Besides that, boiling is a healthy way to prepare the fruits since it helps to preserve lots of the fruit’s nutrients.

Raw w/ Salt

This is about as basic as it gets. You simply have to slice the superfood then sprinkle them with a pinch of salt. This is a delicious and nutritious way to enjoy the fruit. It’s one of the healthiest ways to consume the fruit since it doesn’t involve any cooking of the amla berry.

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